Chuckatv's Journal, 30 January 2013

226.4

226.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 23.39g | Prot: 48.79g | Carb: 215.95g.   Breakfast: Bananas, GOLEAN Crisp! Toasted Berry Crumble, 0% Fat Free Milk. Lunch: smart ones mini cheeseburger, Mandarin Oranges in Light Syrup, Light Fat Free Yogurt - Boston Cream Pie. Dinner: Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Life Bar - Banana Walnut Bread, Chewy Granola Bars - Chocolate Chip. more...

5625 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours and 30 minutes, Resting - 9 hours and 59 minutes, Sleeping - 9 hours, Exercise machine (slow) - 1 hour and 30 minutes, Badminton - 1 hour and 1 minute. more...