Weigh In record (no journal entry) for 30 January 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1921 kcal
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Fat: 50.57g | Prot: 163.76g | Carb: 208.47g.
Breakfast: brown sugar, dried cranberries, oatmeal, cytosport. Lunch: sausage, bean rice soup. Dinner: eggs, chicken, rice. Snacks/Other: cytosport, fuji, nugo vanilla, san francisco pretzel company. more...
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gaining 4.2 lb a week
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