Weigh In record (no journal entry) for 30 January 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2076 kcal
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Fat: 161.82g | Prot: 86.67g | Carb: 82.47g.
Breakfast: Half & Half, 100% Whey Protein - Chocolate, Almondmilk (Vanilla Unsweetened). Lunch: Chicken Nuggets, Dark Chocolate, Butter , Cream (Half & Half) , Butter , Almond Meal Flour, Pecans, Cucumber (with Peel) , Cream Cheese . Dinner: Slivered Almonds, French Village Cream Line Yogurt. more...
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steady weight
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