Weigh In record (no journal entry) for 30 January 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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319 kcal
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Fat: 13.01g | Prot: 21.82g | Carb: 35.66g.
Breakfast: green tea, sweet ham, laughing cow cheese, whole wheat bread, low fat latte. Snacks/Other: mini chocolate toffee. more...
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losing 4.9 lb a week
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maklife46's weight history
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