Weigh In record (no journal entry) for 28 January 2013
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156.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1141 kcal
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Fat: 48.47g | Prot: 42.33g | Carb: 134.21g.
Breakfast: yogurt no sugar, go lean cereal, reduced fat milk. Lunch: sargentos muenster cheese slice, pineapple, ceasar dressing, brown mustard, mayo, wheat bread, wheat bread, oscar meyer deli ham. Snacks/Other: publix carrot cake. more...
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1804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...
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gaining 3.5 lb a week
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