Weigh In record (no journal entry) for 30 January 2013
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223.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2156 kcal
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Fat: 89.27g | Prot: 127.90g | Carb: 154.04g.
Breakfast: sugar free red bull. Dinner: pepper jack cheese, Lite Beer (Bottle), hellman's mayonnaise, bun, french fries, Bacon, ground beef. Snacks/Other: muscletech, protein powder, sugar free red bull, muscletech, protein powder. more...
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3377 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 10 minutes. more...
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losing 0.9 lb a week
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