dhoward1968's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

189.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed N/A.

Diet Calendar Entries for 30 January 2013:

1583 kcal

Fat: 97.85g | Prot: 138.10g | Carb: 33.99g. Breakfast: boiled eggs . Lunch: baked chicken thigh, baked chicken . Dinner: ceasar salad, baked chicken leg. Snacks/Other: kfc 10 chicken nuggets. more...

2178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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dhoward1968's Journal, 30 January 2013

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