dhoward1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 9th: 898 * 90%
fat: 62.94g
|
protein: 64.11g
|
carbs: 15.43g
- -
Wed 8th: 1181 * 118%
fat: 78.15g
|
protein: 70.37g
|
carbs: 44.35g
- -
Tue 7th: 745 * 74%
fat: 33.66g
|
protein: 70.43g
|
carbs: 41.23g
- -
March 2013
Tue 12th: 864 * 86%
fat: 70.01g
|
protein: 34.47g
|
carbs: 22.91g
- -
February 2013
Wed 27th: 939 * 94%
fat: 43.06g
|
protein: 37.72g
|
carbs: 98.12g
- -
Tue 19th: 925 * 92%
fat: 62.00g
|
protein: 46.00g
|
carbs: 59.00g
- -
Tue 12th: 691 * 69%
fat: 49.60g
|
protein: 43.24g
|
carbs: 15.29g
- -
Thu 7th: 480 * 48%
fat: 26.00g
|
protein: 24.00g
|
carbs: 36.00g
- -
Wed 6th: 1051 * 105%
fat: 70.63g
|
protein: 68.69g
|
carbs: 36.34g
- -
Fri 1st: 240 * 24%
fat: 2.50g
|
protein: 8.00g
|
carbs: 45.00g
- -
January 2013
Thu 31st: 1308 * 131%
fat: 65.51g
|
protein: 95.60g
|
carbs: 86.14g
2088*  780
Wed 30th: 1583 * 158%
fat: 97.85g
|
protein: 138.10g
|
carbs: 33.99g
2178  595

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