Weigh In record (no journal entry) for 30 January 2013
|
180.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
643 kcal
|
Fat: 26.26g | Prot: 22.15g | Carb: 75.06g.
Breakfast: butterball turkey bacon. Lunch: smart balance, birds eye mixed vegetables, lettuce, tomatos, kroger sandwich slims, miracle whip. Snacks/Other: little debbie oatmeal cream pie. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LucyBT's weight history
|