LucyBT's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
177.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2013:
1235 kcal Fat: 41.02g | Prot: 46.14g | Carb: 166.85g.   Breakfast: Quaker Perfect portions maple, Sugar. Lunch: kroger sandwich slims, lettuce, miracle whip, kroger fully cooked bacon, smart balance, birds eye mixed vegetables. Dinner: smart ones santa fe style rice and beans, smart ones strawberry short cake, healthy choice beef merlot. more...
on diet LucyBT's own diet   losing 9.8 lb a week



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