LucyBT's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
177.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2013:
1235 kcal Fat: 41.02g | Prot: 46.14g | Carb: 166.85g.   Breakfast: Sugar, Quaker Perfect portions maple. Lunch: lettuce, kroger sandwich slims, birds eye mixed vegetables, kroger fully cooked bacon, miracle whip, smart balance. Dinner: healthy choice beef merlot, smart ones strawberry short cake, smart ones santa fe style rice and beans. more...
on diet LucyBT's own diet   losing 1.8 lb a week

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