cotty10's Journal, 30 January 2013

184.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 93.16g | Prot: 80.05g | Carb: 180.13g.   Breakfast: american cheese, bacon, egg sandwich. Lunch: buffalo chicken wrap. Dinner: peanut butter sandwich, garlic bread. Snacks/Other: peanut m&M. more...

2061 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...