cotty10's Journal, 23 January 2013

185.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

1751 kcal

Fat: 54.73g | Prot: 68.43g | Carb: 244.05g.   Lunch: Flour Tortilla Joey Bag of Donuts Burrito - Chicken, moe's chips and salsa. Dinner: flaky roll, baked potato. Snacks/Other: pretzel rods. more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...