Weigh In record (no journal entry) for 30 January 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2013:
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1600 kcal
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Fat: 54.54g | Prot: 56.66g | Carb: 223.73g.
Breakfast: Diet Pepsi, whole milk, Basic 4. Lunch: Diet Pepsi , Mc Donalds cheeseburger, Mc donalds Fries, McChicken. Snacks/Other: breakstones cottage double strawberry, Nerds. more...
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3675 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 2 hours and 22 minutes, Walking (brisk) - 4/mph - 44 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 24 minutes. more...
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