Pheonyxx's Journal, 30 January 2013

Wedding day is coming and the walking has unfortunately added a little to my thighs. I refuse to lose that muscle mass and I know that's what it is because my weight is stable. I was warned by a friend it could happen so I wasn't surprised and I do have a professional grade seamstress on hand to help but it's still disappointing in a way. I dropped 30 lbs last year because of that dress It's a stunning gown in Valentine's red with a train of soft white lace spilling behind me. I'm not giving up though I am going to keep trying to drop my padding and get back to a 14 dress size. I was happy and had the curves I like at a 14. I was scary looking at a size 6 and don't want that look back. Fat secret got my attention because I was curious about Applebee's restaurant menu items. We will see how this works out.

Diet Calendar Entries for 30 January 2013:
1600 kcal Fat: 54.54g | Prot: 56.66g | Carb: 223.73g.   Breakfast: Basic 4, Diet Pepsi, whole milk. Lunch: Mc donalds Fries, Mc Donalds cheeseburger, Diet Pepsi , McChicken. Snacks/Other: breakstones cottage double strawberry, Nerds. more...
3675 kcal Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 2 hours and 22 minutes, Walking (brisk) - 4/mph - 44 minutes, Housework - 1 hour, Resting - 12 hours and 24 minutes, Sleeping - 6 hours. more...
on diet Pheonyxx's own diet  



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