Weigh In record (no journal entry) for 30 January 2013
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277.6 lb
Lost so far: 14.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1395 kcal
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Fat: 44.03g | Prot: 65.66g | Carb: 176.89g.
Breakfast: grapes red, pineapple, yogurt. Lunch: pringles fat free, Light Garlic & Herb Cheese Wedges, Turkey Roll (Light Meat). Dinner: Crab Salad, birds eye beef low mein. Snacks/Other: snackwells. more...
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losing 3.3 lb a week
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