jamisonmatt's Journal, 30 January 2013

212.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

420 kcal

Fat: 22.00g | Prot: 23.00g | Carb: 43.50g.   Lunch: Steamed White Rice, Hot & Sour Soup, Shanghai Shrimp with Garlic Sauce. more...

3216 kcal

Activities & Exercise: Exercise machine (moderate) - 29 minutes, Running - 6/mph - 24 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...