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Yea, you can look at my food journal and tell yesterday was not a great day for me. I worked out a lot, which means my surplus wasn't that bad, but still.
Diet Calendar Entry for 30 January 2013:
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429 kcal
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Fat: 10.23g | Prot: 41.31g | Carb: 46.14g.
Breakfast: chicken breast, Rye Bread with Soy and Chia!, whole grain cheerios, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), cocoa powder. more...
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