Weigh In record (no journal entry) for 30 January 2013
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1524 kcal
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Fat: 22.07g | Prot: 76.71g | Carb: 229.32g.
Breakfast: Orange Marmalade, Toasted Raisin Bread (Enriched), Pineapple. Lunch: Sliced Ham, Toasted White Bread, Cappuccino (Tall). Dinner: Chicken Breast (Skin Not Eaten), Light Cherry Yogurt, Green String Beans, White Potatoes (Flesh and Skin), Table Wine. more...
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losing 3.1 lb a week
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