Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
StacyLewis
Journal
30 Jan 13
StacyLewis's Journal, 30 January 2013
StacyLewis's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2013
160.9 lb
Lost so far:
7.1 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
551 kcal
Fat: 4.40g | Prot: 21.03g | Carb: 55.79g.
Breakfast:
water, water, water.
Lunch:
shakeology, water, 2% milk.
Snacks/Other:
coke, whiskey.
more...
2161 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
StacyLewis's weight history
view complete history