Weigh In record (no journal entry) for 10 July 2019
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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2141 kcal
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Fat: 80.40g | Prot: 102.09g | Carb: 268.37g.
Breakfast: Bananas, Sunshine Cheez-It Original Snack Crackers, Yoplait Greek 100 Whips - Strawberry, Clif Bar Clif Bar - Chocolate Chip. Lunch: Great Value Enriched White Sandwich Bread, Kraft Miracle Whip Dressing, Hillshire Farm Smoked Turkey Breast, Cracker Barrel Extra Sharp White Cheddar Cheese, Snickers Snickers Bar (Miniatures). Dinner: KFC Chicken Strips, General Mills Chex Mix Traditional, 14" Pepperoni Pizza , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2705 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 0.1 lb a week
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