tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1919 * 96%
fat: 45.75g
|
protein: 73.31g
|
carbs: 313.08g
- -
Wed 25th: 2432 * 122%
fat: 67.45g
|
protein: 64.79g
|
carbs: 393.15g
1823*  609
Tue 24th: 1854 * 93%
fat: 31.67g
|
protein: 64.84g
|
carbs: 332.20g
1823*  31
Mon 23rd: 2289 * 114%
fat: 58.09g
|
protein: 57.10g
|
carbs: 388.60g
1823*  466
Sun 22nd: 1916 * 96%
fat: 33.79g
|
protein: 70.90g
|
carbs: 332.42g
2236*  320
Sat 21st: 1778 * 89%
fat: 63.62g
|
protein: 88.06g
|
carbs: 220.24g
2236*  458
Fri 20th: 1708 * 85%
fat: 51.66g
|
protein: 37.42g
|
carbs: 283.39g
1823*  115
Thu 19th: 1939 * 97%
fat: 51.94g
|
protein: 77.09g
|
carbs: 304.20g
1823*  116
Wed 18th: 1860 * 93%
fat: 25.55g
|
protein: 74.83g
|
carbs: 343.64g
1823*  37
Tue 17th: 2004 * 100%
fat: 50.64g
|
protein: 100.56g
|
carbs: 298.54g
1823*  181
Mon 16th: 1694 * 85%
fat: 26.18g
|
protein: 54.24g
|
carbs: 318.97g
1823*  129
Sun 15th: 1671 * 84%
fat: 69.20g
|
protein: 62.49g
|
carbs: 208.11g
2118*  447
Sat 14th: 3364 * 168%
fat: 154.58g
|
protein: 4.73g
|
carbs: 232.10g
1823*  1541
Fri 13th: 3736 * 187%
fat: 152.97g
|
protein: 134.70g
|
carbs: 476.90g
1823*  1913
Thu 12th: 2099 * 105%
fat: 52.23g
|
protein: 65.35g
|
carbs: 363.86g
1823*  276
Wed 11th: 2166 * 108%
fat: 48.80g
|
protein: 128.49g
|
carbs: 328.35g
1823*  343
Tue 10th: 1782 * 89%
fat: 67.30g
|
protein: 56.80g
|
carbs: 262.78g
1823*  41
Mon 9th: 2012 * 101%
fat: 65.67g
|
protein: 59.15g
|
carbs: 288.34g
1823*  189
Sun 8th: 1613 * 81%
fat: 46.85g
|
protein: 60.81g
|
carbs: 256.92g
1823*  210
Sat 7th: 3336 * 167%
fat: 142.65g
|
protein: 132.13g
|
carbs: 378.81g
1823*  1513

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