tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 1895 * 86%
fat: 55.61g
|
protein: 71.18g
|
carbs: 267.89g
- -
Fri 16th: 1113 * 51%
fat: 51.36g
|
protein: 26.31g
|
carbs: 142.11g
- -
Thu 15th: 732 * 33%
fat: 23.23g
|
protein: 13.69g
|
carbs: 110.00g
- -
Wed 14th: 2139 * 97%
fat: 103.25g
|
protein: 70.98g
|
carbs: 236.54g
- -
Tue 13th: 1523 * 69%
fat: 63.20g
|
protein: 51.60g
|
carbs: 177.10g
- -
Mon 12th: 2030 * 92%
fat: 89.68g
|
protein: 70.65g
|
carbs: 248.02g
- -
Sun 11th: 1613 * 73%
fat: 74.22g
|
protein: 61.04g
|
carbs: 186.71g
- -
Sat 10th: 3730 * 170%
fat: 111.33g
|
protein: 103.69g
|
carbs: 374.84g
- -
Fri 9th: 1543 * 70%
fat: 66.36g
|
protein: 54.93g
|
carbs: 187.09g
- -
Thu 8th: 1751 * 80%
fat: 75.82g
|
protein: 75.77g
|
carbs: 114.61g
- -
Wed 7th: 2889 * 131%
fat: 114.46g
|
protein: 110.40g
|
carbs: 244.38g
- -
Tue 6th: 1690 * 77%
fat: 45.96g
|
protein: 59.09g
|
carbs: 234.28g
- -
Mon 5th: 1965 * 89%
fat: 87.71g
|
protein: 68.11g
|
carbs: 228.33g
2187*  222
Sun 4th: 2603 * 118%
fat: 78.08g
|
protein: 76.93g
|
carbs: 266.50g
1845*  758
Sat 3rd: 2900 * 132%
fat: 87.03g
|
protein: 105.53g
|
carbs: 250.36g
2228*  672
Fri 2nd: 2053 * 93%
fat: 78.59g
|
protein: 61.26g
|
carbs: 202.81g
2269*  216
Thu 1st: 2159 * 98%
fat: 95.73g
|
protein: 78.25g
|
carbs: 204.07g
1845*  314
January 2018
Wed 31st: 2056 * 93%
fat: 42.10g
|
protein: 85.65g
|
carbs: 228.19g
- -
Tue 30th: 1829 * 83%
fat: 86.29g
|
protein: 71.16g
|
carbs: 186.80g
- -
Mon 29th: 2701 * 123%
fat: 95.64g
|
protein: 65.85g
|
carbs: 297.34g
- -

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