tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 1479 * 67%
fat: 61.81g
|
protein: 46.62g
|
carbs: 144.25g
- -
Sun 19th: 1777 * 81%
fat: 65.34g
|
protein: 72.90g
|
carbs: 179.31g
2322*  545
Sat 18th: 2395 * 109%
fat: 46.03g
|
protein: 76.41g
|
carbs: 201.33g
- -
Fri 17th: 3115 * 142%
fat: 147.25g
|
protein: 12.00g
|
carbs: 208.50g
- -
Thu 16th: 2895 * 132%
fat: 70.89g
|
protein: 67.79g
|
carbs: 355.45g
1984*  911
Wed 15th: 2115 * 96%
fat: 82.32g
|
protein: 78.21g
|
carbs: 260.57g
- -
Tue 14th: 2063 * 94%
fat: 77.19g
|
protein: 58.71g
|
carbs: 262.29g
- -
Mon 13th: 2825 * 128%
fat: 52.67g
|
protein: 79.87g
|
carbs: 383.74g
- -
Sun 12th: 2566 * 117%
fat: 67.81g
|
protein: 92.53g
|
carbs: 283.91g
- -
Sat 11th: 1428 * 65%
fat: 82.02g
|
protein: 47.67g
|
carbs: 127.45g
- -
Fri 10th: 2742 * 125%
fat: 127.20g
|
protein: 109.82g
|
carbs: 243.46g
1845*  897
Thu 9th: 2196 * 100%
fat: 95.32g
|
protein: 76.69g
|
carbs: 162.55g
2322*  126
Wed 8th: 2886 * 131%
fat: 76.03g
|
protein: 62.77g
|
carbs: 257.85g
2124*  762
Tue 7th: 2405 * 109%
fat: 33.23g
|
protein: 48.07g
|
carbs: 349.32g
1845*  560
Mon 6th: 2039 * 93%
fat: 97.19g
|
protein: 62.62g
|
carbs: 240.66g
1845*  194
Sun 5th: 2277 * 104%
fat: 79.76g
|
protein: 76.99g
|
carbs: 173.57g
2223*  54
Sat 4th: 1284 * 58%
fat: 43.98g
|
protein: 51.95g
|
carbs: 140.37g
1845*  561
Fri 3rd: 2763 * 126%
fat: 47.00g
|
protein: 98.06g
|
carbs: 220.30g
1845*  918
Thu 2nd: 2295 * 104%
fat: 159.70g
|
protein: 121.20g
|
carbs: 88.98g
2044*  251
Wed 1st: 2509 * 114%
fat: 100.69g
|
protein: 54.68g
|
carbs: 285.33g
1845*  664

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