tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 25th: 300 * 14%
fat: 7.36g
|
protein: 4.55g
|
carbs: 53.28g
- -
Sun 24th: 1629 * 74%
fat: 55.79g
|
protein: 28.89g
|
carbs: 144.38g
- -
Sat 23rd: 2386 * 108%
fat: 76.09g
|
protein: 130.43g
|
carbs: 183.14g
- -
Fri 22nd: 945 * 43%
fat: 40.54g
|
protein: 22.83g
|
carbs: 133.92g
2263*  1318
Thu 21st: 2023 * 92%
fat: 69.79g
|
protein: 47.54g
|
carbs: 308.82g
- -
Wed 20th: 3029 * 138%
fat: 101.87g
|
protein: 73.86g
|
carbs: 333.72g
2239*  790
Tue 19th: 2272 * 103%
fat: 36.38g
|
protein: 50.55g
|
carbs: 315.02g
- -
Mon 18th: 2183 * 99%
fat: 51.55g
|
protein: 51.37g
|
carbs: 316.08g
- -
Sun 17th: 2059 * 94%
fat: 34.65g
|
protein: 53.56g
|
carbs: 210.79g
2203*  144
Sat 16th: 2442 * 111%
fat: 51.00g
|
protein: 47.50g
|
carbs: 270.00g
2084*  358
Fri 15th: 1198 * 54%
fat: 50.85g
|
protein: 61.65g
|
carbs: 115.74g
- -
Thu 14th: 1323 * 60%
fat: 40.31g
|
protein: 27.05g
|
carbs: 153.79g
- -
Wed 13th: 1377 * 63%
fat: 47.80g
|
protein: 60.04g
|
carbs: 113.49g
- -
Tue 12th: 2428 * 110%
fat: 49.18g
|
protein: 62.79g
|
carbs: 270.14g
- -
Mon 11th: 2177 * 99%
fat: 80.20g
|
protein: 70.38g
|
carbs: 242.43g
2203*  26
Sun 10th: 2146 * 98%
fat: 58.73g
|
protein: 101.26g
|
carbs: 143.92g
- -
Sat 9th: 3055 * 139%
fat: 150.18g
|
protein: 0.28g
|
carbs: 164.64g
2299*  756
Fri 8th: 811 * 37%
fat: 48.07g
|
protein: 21.48g
|
carbs: 72.24g
- -
Thu 7th: 2334 * 106%
fat: 101.74g
|
protein: 76.04g
|
carbs: 205.41g
2167*  167
Wed 6th: 2870 * 130%
fat: 121.42g
|
protein: 101.19g
|
carbs: 255.09g
- -

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