tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 575 * 29%
fat: 14.25g
|
protein: 9.50g
|
carbs: 103.50g
- -
Mon 8th: 2797 * 140%
fat: 87.95g
|
protein: 49.50g
|
carbs: 389.74g
1845*  952
Sun 7th: 2709 * 135%
fat: 87.75g
|
protein: 57.05g
|
carbs: 335.58g
1845*  864
Sat 6th: 3249 * 162%
fat: 149.29g
|
protein: 194.86g
|
carbs: 242.75g
2269*  980
Fri 5th: 1752 * 88%
fat: 56.14g
|
protein: 51.42g
|
carbs: 173.01g
1845  93
Thu 4th: 1902 * 95%
fat: 49.75g
|
protein: 50.54g
|
carbs: 316.07g
1845*  57
Wed 3rd: 2386 * 119%
fat: 59.39g
|
protein: 76.73g
|
carbs: 384.60g
1845*  541
Tue 2nd: 2112 * 106%
fat: 72.19g
|
protein: 59.76g
|
carbs: 215.72g
1845*  267
Mon 1st: 2366 * 118%
fat: 60.95g
|
protein: 76.12g
|
carbs: 316.11g
1845*  521
January 2016
Sun 31st: 1989 * 99%
fat: 35.66g
|
protein: 33.44g
|
carbs: 277.49g
2322*  333
Sat 30th: 2215 * 111%
fat: 58.86g
|
protein: 53.50g
|
carbs: 289.72g
2322*  107
Fri 29th: 2317 * 116%
fat: 94.41g
|
protein: 79.97g
|
carbs: 244.38g
1845*  472
Thu 28th: 2247 * 112%
fat: 69.00g
|
protein: 37.50g
|
carbs: 277.00g
1845*  402
Wed 27th: 2928 * 146%
fat: 100.87g
|
protein: 135.65g
|
carbs: 371.11g
1845*  1083
Tue 26th: 2839 * 142%
fat: 64.73g
|
protein: 70.91g
|
carbs: 351.76g
1845*  994
Mon 25th: 1800 * 90%
fat: 47.86g
|
protein: 46.50g
|
carbs: 245.72g
1845*  45
Sun 24th: 2199 * 110%
fat: 70.98g
|
protein: 64.57g
|
carbs: 236.20g
1845*  354
Sat 23rd: 2571 * 129%
fat: 89.71g
|
protein: 59.22g
|
carbs: 251.80g
1845*  726
Fri 22nd: 2217 * 111%
fat: 45.31g
|
protein: 43.96g
|
carbs: 326.58g
1845*  372
Thu 21st: 1783 * 89%
fat: 60.99g
|
protein: 51.69g
|
carbs: 251.33g
1845*  62

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