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tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 2358 * 107%
fat: 74.73g
|
protein: 105.56g
|
carbs: 306.49g
2198*  160
Tue 18th: 1396 * 63%
fat: 33.92g
|
protein: 57.90g
|
carbs: 264.42g
1845*  449
Mon 17th: 2632 * 120%
fat: 66.23g
|
protein: 79.80g
|
carbs: 481.32g
1845*  787
Sun 16th: 3535 * 161%
fat: 110.61g
|
protein: 115.01g
|
carbs: 566.88g
2124*  1411
Sat 15th: 1533 * 70%
fat: 54.14g
|
protein: 58.23g
|
carbs: 204.74g
1845*  312
Fri 14th: 2814 * 128%
fat: 74.58g
|
protein: 72.68g
|
carbs: 480.79g
1845*  969
Thu 13th: 2632 * 120%
fat: 57.01g
|
protein: 77.38g
|
carbs: 530.38g
1845*  787
Wed 12th: 2239 * 102%
fat: 46.33g
|
protein: 76.52g
|
carbs: 445.66g
1845*  394
Tue 11th: 3935 * 179%
fat: 115.72g
|
protein: 155.90g
|
carbs: 596.75g
1845*  2090
Mon 10th: 2948 * 134%
fat: 59.45g
|
protein: 76.83g
|
carbs: 578.98g
1845*  1103
Sun 9th: 2553 * 116%
fat: 51.32g
|
protein: 83.66g
|
carbs: 482.23g
1845*  708
Sat 8th: 2290 * 104%
fat: 66.89g
|
protein: 55.01g
|
carbs: 380.60g
2203*  87
Fri 7th: 2246 * 102%
fat: 36.13g
|
protein: 89.65g
|
carbs: 455.66g
1845*  401
Thu 6th: 2959 * 134%
fat: 85.31g
|
protein: 70.80g
|
carbs: 488.44g
1845*  1114
Wed 5th: 2417 * 110%
fat: 46.79g
|
protein: 120.38g
|
carbs: 463.96g
1845*  572
Tue 4th: 2253 * 102%
fat: 27.91g
|
protein: 83.82g
|
carbs: 473.50g
1845*  408
Mon 3rd: 2608 * 119%
fat: 18.81g
|
protein: 81.14g
|
carbs: 578.63g
1845*  763
Sun 2nd: 2989 * 136%
fat: 102.85g
|
protein: 111.61g
|
carbs: 503.00g
1845*  1144
Sat 1st: 1806 * 82%
fat: 110.08g
|
protein: 55.11g
|
carbs: 163.34g
2728*  922
May 2013
Fri 31st: 2112 * 96%
fat: 36.42g
|
protein: 70.11g
|
carbs: 436.61g
1845*  267

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