tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 2010 * 100%
fat: 42.77g
|
protein: 42.04g
|
carbs: 336.06g
2207*  197
Sun 25th: 2310 * 116%
fat: 60.55g
|
protein: 47.51g
|
carbs: 282.30g
1845*  465
Sat 24th: 1995 * 100%
fat: 57.04g
|
protein: 51.02g
|
carbs: 254.89g
1845*  150
Fri 23rd: 2236 * 112%
fat: 48.73g
|
protein: 66.82g
|
carbs: 260.43g
1845*  391
Thu 22nd: 2495 * 125%
fat: 57.44g
|
protein: 75.46g
|
carbs: 278.62g
1845*  650
Wed 21st: 1955 * 98%
fat: 36.85g
|
protein: 85.33g
|
carbs: 208.87g
2207*  252
Tue 20th: 1965 * 98%
fat: 40.41g
|
protein: 49.95g
|
carbs: 295.09g
1845*  120
Mon 19th: 2008 * 100%
fat: 42.63g
|
protein: 91.24g
|
carbs: 335.96g
2207*  199
Sun 18th: 1920 * 96%
fat: 32.36g
|
protein: 51.47g
|
carbs: 212.37g
1845*  75
Sat 17th: 2307 * 115%
fat: 68.75g
|
protein: 65.09g
|
carbs: 270.86g
1845  462
Fri 16th: 1878 * 94%
fat: 24.86g
|
protein: 36.65g
|
carbs: 304.35g
2167*  289
Thu 15th: 2759 * 138%
fat: 85.79g
|
protein: 89.34g
|
carbs: 345.44g
2207*  552
Wed 14th: 2026 * 101%
fat: 45.83g
|
protein: 59.05g
|
carbs: 322.67g
1845*  181
Tue 13th: 2847 * 142%
fat: 46.42g
|
protein: 58.78g
|
carbs: 378.98g
2207*  640
Mon 12th: 2377 * 119%
fat: 41.03g
|
protein: 59.37g
|
carbs: 382.54g
1845*  532
Sun 11th: 2565 * 128%
fat: 122.00g
|
protein: 89.80g
|
carbs: 176.00g
1845*  720
Sat 10th: 1649 * 82%
fat: 22.08g
|
protein: 95.84g
|
carbs: 273.15g
1845*  196
Fri 9th: 3337 * 167%
fat: 60.49g
|
protein: 114.82g
|
carbs: 381.38g
2191*  1146
Thu 8th: 2165 * 108%
fat: 93.44g
|
protein: 95.44g
|
carbs: 239.10g
2203*  38
Wed 7th: 3041 * 152%
fat: 66.50g
|
protein: 61.06g
|
carbs: 229.52g
1845*  1196

Other Related Links

Members