tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1970 * 98%
fat: 38.93g
|
protein: 44.96g
|
carbs: 251.33g
1845*  125
Fri 20th: 3004 * 150%
fat: 51.79g
|
protein: 74.44g
|
carbs: 316.11g
1845*  1159
Thu 19th: 2333 * 117%
fat: 76.57g
|
protein: 81.69g
|
carbs: 217.31g
2191*  142
Wed 18th: 2119 * 106%
fat: 53.14g
|
protein: 62.53g
|
carbs: 353.01g
1845*  274
Tue 17th: 3048 * 152%
fat: 70.10g
|
protein: 77.64g
|
carbs: 410.06g
2275*  773
Mon 16th: 2212 * 111%
fat: 41.76g
|
protein: 64.27g
|
carbs: 357.32g
1845*  367
Sun 15th: 2147 * 107%
fat: 41.95g
|
protein: 104.38g
|
carbs: 243.95g
2275*  128
Sat 14th: 2302 * 115%
fat: 106.17g
|
protein: 81.44g
|
carbs: 188.83g
1845*  457
Fri 13th: 2368 * 118%
fat: 52.32g
|
protein: 59.53g
|
carbs: 291.63g
2108*  260
Thu 12th: 1972 * 99%
fat: 101.10g
|
protein: 75.31g
|
carbs: 191.22g
2163*  191
Wed 11th: 2637 * 132%
fat: 98.37g
|
protein: 64.87g
|
carbs: 381.84g
1845*  792
Tue 10th: 2765 * 138%
fat: 96.05g
|
protein: 56.87g
|
carbs: 346.27g
2163*  602
Mon 9th: 2645 * 132%
fat: 108.97g
|
protein: 114.49g
|
carbs: 278.84g
2031*  614
Sun 8th: 2416 * 121%
fat: 84.11g
|
protein: 68.82g
|
carbs: 348.71g
1845*  571
Sat 7th: 2771 * 139%
fat: 39.21g
|
protein: 77.52g
|
carbs: 303.14g
1845*  926
Fri 6th: 2173 * 109%
fat: 62.12g
|
protein: 65.54g
|
carbs: 256.53g
2163*  10
Thu 5th: 1982 * 99%
fat: 55.75g
|
protein: 57.50g
|
carbs: 302.55g
2124*  142
Wed 4th: 2160 * 108%
fat: 73.88g
|
protein: 58.79g
|
carbs: 314.02g
1845*  315
Tue 3rd: 2592 * 130%
fat: 54.00g
|
protein: 100.25g
|
carbs: 304.24g
2191*  401
Mon 2nd: 2192 * 110%
fat: 48.41g
|
protein: 56.05g
|
carbs: 237.09g
1845*  347

Other Related Links

Members