tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 3047 * 152%
fat: 102.72g
|
protein: 124.21g
|
carbs: 266.99g
1845*  1202
Fri 26th: 2442 * 122%
fat: 96.87g
|
protein: 76.35g
|
carbs: 210.28g
1845*  597
Thu 25th: 2855 * 143%
fat: 116.00g
|
protein: 6.00g
|
carbs: 206.00g
1845*  1010
Wed 24th: 2422 * 121%
fat: 79.17g
|
protein: 54.44g
|
carbs: 348.30g
1845*  577
Tue 23rd: 2065 * 103%
fat: 56.53g
|
protein: 47.86g
|
carbs: 251.96g
2124*  59
Mon 22nd: 2155 * 108%
fat: 66.55g
|
protein: 66.44g
|
carbs: 230.59g
1845*  310
Sun 21st: 2110 * 106%
fat: 41.65g
|
protein: 58.04g
|
carbs: 255.56g
1845*  265
Sat 20th: 2190 * 110%
fat: 68.29g
|
protein: 93.93g
|
carbs: 140.45g
2322*  132
Fri 19th: 2691 * 135%
fat: 76.39g
|
protein: 98.04g
|
carbs: 245.20g
1845*  846
Thu 18th: 1932 * 97%
fat: 57.75g
|
protein: 71.63g
|
carbs: 246.39g
1845*  87
Wed 17th: 2254 * 113%
fat: 80.18g
|
protein: 78.07g
|
carbs: 324.08g
2203*  51
Tue 16th: 2706 * 135%
fat: 61.27g
|
protein: 113.19g
|
carbs: 313.20g
2084*  622
Mon 15th: 2285 * 114%
fat: 73.95g
|
protein: 81.35g
|
carbs: 329.14g
1845*  440
Sun 14th: 2409 * 120%
fat: 62.50g
|
protein: 75.53g
|
carbs: 323.61g
2552*  143
Sat 13th: 3810 * 190%
fat: 144.59g
|
protein: 142.63g
|
carbs: 396.00g
1845*  1965
Fri 12th: 3592 * 180%
fat: 143.03g
|
protein: 147.52g
|
carbs: 256.63g
1845*  1747
Thu 11th: 2809 * 140%
fat: 79.31g
|
protein: 53.26g
|
carbs: 362.88g
1845*  964
Wed 10th: 2513 * 126%
fat: 56.28g
|
protein: 87.48g
|
carbs: 355.65g
2402*  111
Tue 9th: 1989 * 99%
fat: 41.27g
|
protein: 34.56g
|
carbs: 229.75g
1845*  144
Mon 8th: 3182 * 159%
fat: 103.19g
|
protein: 118.76g
|
carbs: 398.19g
1845*  1337

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