tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 515 * 26%
fat: 13.88g
|
protein: 10.75g
|
carbs: 88.00g
- -
Tue 21st: 2530 * 126%
fat: 72.93g
|
protein: 55.93g
|
carbs: 315.20g
2309*  221
Mon 20th: 1901 * 95%
fat: 54.46g
|
protein: 42.25g
|
carbs: 309.09g
1845*  56
Sun 19th: 1936 * 97%
fat: 56.73g
|
protein: 68.01g
|
carbs: 173.80g
2269*  333
Sat 18th: 2957 * 148%
fat: 116.03g
|
protein: 92.57g
|
carbs: 281.76g
1845*  1112
Fri 17th: 2445 * 122%
fat: 73.90g
|
protein: 105.54g
|
carbs: 297.88g
2124*  321
Thu 16th: 2221 * 111%
fat: 69.88g
|
protein: 74.40g
|
carbs: 310.25g
2263*  42
Wed 15th: 2399 * 120%
fat: 102.83g
|
protein: 66.88g
|
carbs: 317.94g
1845*  554
Tue 14th: 2663 * 133%
fat: 98.52g
|
protein: 48.99g
|
carbs: 300.39g
2621*  42
Mon 13th: 2132 * 107%
fat: 88.25g
|
protein: 89.82g
|
carbs: 260.81g
1845*  287
Sun 12th: 1995 * 100%
fat: 53.98g
|
protein: 58.94g
|
carbs: 205.90g
1845*  150
Sat 11th: 3368 * 168%
fat: 122.29g
|
protein: 176.33g
|
carbs: 239.03g
2203*  1165
Fri 10th: 2066 * 103%
fat: 74.64g
|
protein: 50.09g
|
carbs: 273.45g
2203*  137
Thu 9th: 2293 * 115%
fat: 66.36g
|
protein: 57.48g
|
carbs: 322.14g
2291*  2
Wed 8th: 1656 * 83%
fat: 59.09g
|
protein: 35.75g
|
carbs: 251.63g
1845*  189
Tue 7th: 3008 * 150%
fat: 78.31g
|
protein: 75.75g
|
carbs: 370.63g
2077*  931
Mon 6th: 1690 * 84%
fat: 66.03g
|
protein: 56.93g
|
carbs: 231.40g
2269*  579
Sun 5th: 1931 * 97%
fat: 47.69g
|
protein: 58.25g
|
carbs: 169.99g
2218*  287
Sat 4th: 1913 * 96%
fat: 64.10g
|
protein: 84.44g
|
carbs: 120.29g
1845*  68
Fri 3rd: 3167 * 158%
fat: 125.40g
|
protein: 123.88g
|
carbs: 317.95g
2170*  997

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