tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 2310 * 116%
fat: 85.82g
|
protein: 118.49g
|
carbs: 260.52g
2236*  74
Fri 3rd: 1896 * 95%
fat: 77.66g
|
protein: 46.92g
|
carbs: 258.81g
2236*  340
Thu 2nd: 2749 * 137%
fat: 137.06g
|
protein: 177.51g
|
carbs: 189.93g
2282*  467
Wed 1st: 2192 * 110%
fat: 112.92g
|
protein: 82.68g
|
carbs: 210.19g
2177*  15
June 2015
Tue 30th: 1904 * 95%
fat: 66.34g
|
protein: 60.13g
|
carbs: 267.32g
1823*  81
Mon 29th: 2582 * 129%
fat: 41.02g
|
protein: 60.35g
|
carbs: 501.49g
1823*  759
Sun 28th: 1681 * 84%
fat: 22.84g
|
protein: 64.31g
|
carbs: 307.00g
2413*  732
Sat 27th: 2602 * 130%
fat: 120.17g
|
protein: 146.46g
|
carbs: 230.74g
2389*  213
Fri 26th: 2953 * 148%
fat: 88.15g
|
protein: 84.49g
|
carbs: 467.55g
1823*  1130
Thu 25th: 2282 * 114%
fat: 86.98g
|
protein: 80.72g
|
carbs: 297.14g
1823*  459
Wed 24th: 2341 * 117%
fat: 57.52g
|
protein: 74.38g
|
carbs: 384.64g
1823*  518
Tue 23rd: 1825 * 91%
fat: 42.90g
|
protein: 66.31g
|
carbs: 297.52g
1823*  2
Mon 22nd: 1986 * 99%
fat: 39.61g
|
protein: 49.48g
|
carbs: 357.24g
1823*  163
Sun 21st: 2839 * 142%
fat: 150.74g
|
protein: 135.82g
|
carbs: 233.74g
2282*  557
Sat 20th: 3601 * 180%
fat: 142.55g
|
protein: 96.28g
|
carbs: 487.46g
1823*  1778
Fri 19th: 2362 * 118%
fat: 55.74g
|
protein: 52.41g
|
carbs: 420.88g
1823*  539
Thu 18th: 2102 * 105%
fat: 34.02g
|
protein: 82.18g
|
carbs: 380.04g
2254*  152
Wed 17th: 2202 * 110%
fat: 58.37g
|
protein: 95.29g
|
carbs: 312.91g
1823*  379
Tue 16th: 1808 * 90%
fat: 37.08g
|
protein: 81.33g
|
carbs: 300.41g
2271*  463
Mon 15th: 1974 * 99%
fat: 74.14g
|
protein: 42.79g
|
carbs: 300.75g
1823*  151

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