tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1632 * 82%
fat: 61.82g
|
protein: 106.25g
|
carbs: 153.09g
- -
Sun 30th: 2211 * 111%
fat: 98.94g
|
protein: 106.06g
|
carbs: 231.34g
1823*  388
Sat 29th: 1823 * 91%
fat: 58.37g
|
protein: 46.60g
|
carbs: 279.33g
2530*  707
Fri 28th: 3214 * 161%
fat: 164.56g
|
protein: 115.10g
|
carbs: 334.04g
1823*  1391
Thu 27th: 1940 * 97%
fat: 30.77g
|
protein: 48.24g
|
carbs: 383.39g
2177*  237
Wed 26th: 2256 * 113%
fat: 81.87g
|
protein: 33.74g
|
carbs: 337.90g
1823*  433
Tue 25th: 2400 * 120%
fat: 47.89g
|
protein: 84.62g
|
carbs: 413.08g
2236*  164
Mon 24th: 2381 * 119%
fat: 80.36g
|
protein: 80.61g
|
carbs: 347.54g
1823*  558
Sun 23rd: 2100 * 105%
fat: 78.91g
|
protein: 109.71g
|
carbs: 238.27g
2413*  313
Sat 22nd: 2768 * 138%
fat: 102.20g
|
protein: 122.89g
|
carbs: 337.97g
1823*  945
Fri 21st: 2237 * 112%
fat: 89.90g
|
protein: 79.94g
|
carbs: 283.32g
2177*  60
Thu 20th: 1884 * 94%
fat: 29.74g
|
protein: 67.59g
|
carbs: 348.26g
2177*  293
Wed 19th: 2166 * 108%
fat: 45.25g
|
protein: 55.34g
|
carbs: 392.45g
1823*  343
Tue 18th: 1801 * 90%
fat: 56.99g
|
protein: 48.82g
|
carbs: 274.01g
2098*  297
Mon 17th: 2127 * 106%
fat: 63.07g
|
protein: 68.88g
|
carbs: 320.39g
1823*  304
Sun 16th: 2688 * 134%
fat: 112.00g
|
protein: 95.22g
|
carbs: 324.15g
2637*  51
Sat 15th: 1981 * 99%
fat: 76.78g
|
protein: 117.07g
|
carbs: 197.18g
2177*  196
Fri 14th: 1963 * 98%
fat: 87.20g
|
protein: 63.86g
|
carbs: 238.35g
1823*  140
Thu 13th: 2051 * 103%
fat: 59.11g
|
protein: 73.74g
|
carbs: 312.91g
2190*  139
Wed 12th: 1738 * 87%
fat: 44.23g
|
protein: 89.74g
|
carbs: 247.70g
1823*  85

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