tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1582 * 79%
fat: 55.43g
|
protein: 80.99g
|
carbs: 198.39g
1823*  241
Sat 24th: 1988 * 99%
fat: 75.53g
|
protein: 85.77g
|
carbs: 231.72g
1823*  165
Fri 23rd: 2251 * 113%
fat: 86.93g
|
protein: 92.25g
|
carbs: 284.71g
1867  384
Thu 22nd: 2744 * 137%
fat: 140.74g
|
protein: 67.09g
|
carbs: 304.55g
1801  943
Wed 21st: 2711 * 136%
fat: 115.03g
|
protein: 130.58g
|
carbs: 290.39g
1801  910
Tue 20th: 1946 * 97%
fat: 47.03g
|
protein: 70.93g
|
carbs: 317.93g
1801  145
Mon 19th: 2197 * 110%
fat: 61.94g
|
protein: 93.13g
|
carbs: 333.12g
1801*  396
Sun 18th: 2026 * 101%
fat: 60.27g
|
protein: 63.23g
|
carbs: 292.08g
1976*  50
Sat 17th: 2234 * 112%
fat: 74.23g
|
protein: 300.01g
|
carbs: 91.34g
2163*  71
Fri 16th: 2641 * 132%
fat: 119.14g
|
protein: 93.37g
|
carbs: 329.47g
1801*  840
Thu 15th: 2390 * 120%
fat: 51.89g
|
protein: 70.12g
|
carbs: 427.86g
2020*  370
Wed 14th: 2282 * 114%
fat: 50.14g
|
protein: 79.54g
|
carbs: 411.16g
1801*  481
Tue 13th: 1702 * 85%
fat: 41.31g
|
protein: 84.37g
|
carbs: 259.25g
1801*  99
Mon 12th: 2383 * 119%
fat: 56.64g
|
protein: 86.34g
|
carbs: 417.73g
1801*  582
Sun 11th: 2543 * 127%
fat: 122.87g
|
protein: 62.62g
|
carbs: 314.25g
2018*  525
Sat 10th: 1848 * 92%
fat: 70.29g
|
protein: 53.15g
|
carbs: 258.53g
2057*  209
Fri 9th: 2015 * 101%
fat: 80.17g
|
protein: 36.16g
|
carbs: 292.76g
1801*  214
Thu 8th: 1827 * 91%
fat: 39.71g
|
protein: 86.15g
|
carbs: 287.95g
1801*  26
Wed 7th: 2329 * 116%
fat: 70.44g
|
protein: 81.43g
|
carbs: 366.53g
1801*  528
Tue 6th: 2337 * 117%
fat: 56.67g
|
protein: 86.33g
|
carbs: 388.82g
1801*  536

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