tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 2528 * 126%
fat: 78.22g
|
protein: 117.08g
|
carbs: 266.48g
1845*  683
Thu 1st: 2420 * 121%
fat: 67.81g
|
protein: 88.23g
|
carbs: 349.50g
2191*  229
November 2016
Wed 30th: 2243 * 112%
fat: 89.74g
|
protein: 71.10g
|
carbs: 304.98g
2179*  64
Tue 29th: 2395 * 120%
fat: 41.88g
|
protein: 55.50g
|
carbs: 298.25g
1845*  550
Mon 28th: 1455 * 73%
fat: 40.97g
|
protein: 99.37g
|
carbs: 179.80g
2084*  629
Sun 27th: 1176 * 59%
fat: 27.14g
|
protein: 56.97g
|
carbs: 173.23g
1845*  669
Sat 26th: 3310 * 166%
fat: 168.10g
|
protein: 10.50g
|
carbs: 177.98g
1845*  1465
Fri 25th: 1913 * 96%
fat: 37.34g
|
protein: 59.04g
|
carbs: 222.92g
2203*  290
Thu 24th: 3000 * 150%
fat: 150.00g
|
protein: 0.00g
|
carbs: 150.00g
2263*  737
Wed 23rd: 2483 * 124%
fat: 87.97g
|
protein: 76.15g
|
carbs: 184.68g
1845*  638
Tue 22nd: 2485 * 124%
fat: 45.00g
|
protein: 95.15g
|
carbs: 303.30g
2203*  282
Mon 21st: 2061 * 103%
fat: 32.90g
|
protein: 59.90g
|
carbs: 333.50g
2250*  189
Sun 20th: 2535 * 127%
fat: 23.36g
|
protein: 48.48g
|
carbs: 374.31g
1845*  690
Sat 19th: 2870 * 144%
fat: 39.50g
|
protein: 72.50g
|
carbs: 544.00g
2198*  672
Fri 18th: 2253 * 113%
fat: 55.92g
|
protein: 67.36g
|
carbs: 381.60g
2084*  169
Thu 17th: 2414 * 121%
fat: 39.68g
|
protein: 70.96g
|
carbs: 318.62g
2203*  211
Wed 16th: 2136 * 107%
fat: 45.50g
|
protein: 75.37g
|
carbs: 338.03g
1845*  291
Tue 15th: 2675 * 134%
fat: 49.52g
|
protein: 82.10g
|
carbs: 372.45g
1845*  830
Mon 14th: 2328 * 116%
fat: 57.92g
|
protein: 61.35g
|
carbs: 384.53g
2163*  165
Sun 13th: 2431 * 122%
fat: 74.11g
|
protein: 76.85g
|
carbs: 340.91g
1845*  586

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