tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 3093 * 155%
fat: 93.60g
|
protein: 53.08g
|
carbs: 379.77g
- -
June 2016
Thu 30th: 2887 * 144%
fat: 103.16g
|
protein: 72.99g
|
carbs: 387.71g
- -
Wed 29th: 2324 * 116%
fat: 91.93g
|
protein: 84.30g
|
carbs: 313.69g
2084*  240
Tue 28th: 2177 * 109%
fat: 75.36g
|
protein: 52.77g
|
carbs: 262.19g
2203*  26
Mon 27th: 2488 * 124%
fat: 73.53g
|
protein: 74.51g
|
carbs: 296.34g
1845*  643
Sun 26th: 2179 * 109%
fat: 61.00g
|
protein: 50.00g
|
carbs: 276.00g
1845*  334
Sat 25th: 2372 * 119%
fat: 54.22g
|
protein: 66.05g
|
carbs: 271.92g
1845*  527
Fri 24th: 2325 * 116%
fat: 35.50g
|
protein: 60.65g
|
carbs: 316.74g
1845*  480
Thu 23rd: 2220 * 111%
fat: 100.00g
|
protein: 0.00g
|
carbs: 156.00g
2124*  96
Wed 22nd: 3655 * 183%
fat: 175.83g
|
protein: 17.73g
|
carbs: 244.30g
2203*  1452
Tue 21st: 2399 * 120%
fat: 74.44g
|
protein: 47.27g
|
carbs: 411.06g
1845*  554
Mon 20th: 2899 * 145%
fat: 70.29g
|
protein: 101.35g
|
carbs: 342.32g
2203*  696
Sun 19th: 3280 * 164%
fat: 158.89g
|
protein: 116.22g
|
carbs: 229.62g
1845*  1435
Sat 18th: 2289 * 114%
fat: 115.26g
|
protein: 15.24g
|
carbs: 127.43g
2179*  110
Fri 17th: 3203 * 160%
fat: 87.93g
|
protein: 66.98g
|
carbs: 409.98g
1845*  1358
Thu 16th: 2223 * 111%
fat: 53.69g
|
protein: 79.96g
|
carbs: 278.44g
1845*  378
Wed 15th: 2085 * 104%
fat: 68.25g
|
protein: 52.75g
|
carbs: 319.54g
2179*  94
Tue 14th: 2778 * 139%
fat: 93.73g
|
protein: 75.38g
|
carbs: 343.79g
1845*  933
Mon 13th: 2170 * 108%
fat: 97.57g
|
protein: 59.85g
|
carbs: 258.68g
2124*  46
Sun 12th: 2922 * 146%
fat: 144.52g
|
protein: 58.27g
|
carbs: 180.58g
1845*  1077

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