tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 1943 * 97%
fat: 30.60g
|
protein: 64.44g
|
carbs: 305.20g
2084*  141
Mon 23rd: 2235 * 112%
fat: 62.44g
|
protein: 50.41g
|
carbs: 310.01g
1845*  390
Sun 22nd: 2148 * 107%
fat: 75.67g
|
protein: 56.23g
|
carbs: 271.92g
1845*  303
Sat 21st: 2949 * 147%
fat: 108.49g
|
protein: 110.30g
|
carbs: 312.90g
2104*  845
Fri 20th: 1612 * 81%
fat: 40.27g
|
protein: 42.49g
|
carbs: 235.32g
1845*  233
Thu 19th: 2421 * 121%
fat: 77.02g
|
protein: 55.70g
|
carbs: 305.86g
1845*  576
Wed 18th: 2619 * 131%
fat: 99.58g
|
protein: 100.06g
|
carbs: 331.89g
2263*  356
Tue 17th: 2572 * 129%
fat: 36.45g
|
protein: 50.59g
|
carbs: 320.55g
1845*  727
Mon 16th: 2941 * 147%
fat: 133.90g
|
protein: 97.44g
|
carbs: 356.70g
1845*  1096
Sun 15th: 2233 * 112%
fat: 60.66g
|
protein: 92.35g
|
carbs: 244.36g
1845*  388
Sat 14th: 3216 * 161%
fat: 180.64g
|
protein: 128.98g
|
carbs: 256.51g
1845*  1371
Fri 13th: 2288 * 114%
fat: 62.16g
|
protein: 89.79g
|
carbs: 258.65g
1845*  443
Thu 12th: 2189 * 109%
fat: 52.14g
|
protein: 69.48g
|
carbs: 266.60g
1845*  344
Wed 11th: 2422 * 121%
fat: 102.84g
|
protein: 79.56g
|
carbs: 286.77g
1845*  577
Tue 10th: 2103 * 105%
fat: 63.67g
|
protein: 37.86g
|
carbs: 275.08g
2130*  27
Mon 9th: 2347 * 117%
fat: 67.53g
|
protein: 56.80g
|
carbs: 324.52g
2163*  184
Sun 8th: 2930 * 146%
fat: 101.57g
|
protein: 101.32g
|
carbs: 325.91g
1845*  1085
Sat 7th: 2500 * 125%
fat: 122.00g
|
protein: 74.00g
|
carbs: 211.00g
1845*  655
Fri 6th: 1865 * 93%
fat: 68.00g
|
protein: 50.50g
|
carbs: 179.60g
1845*  20
Thu 5th: 1911 * 96%
fat: 48.00g
|
protein: 46.65g
|
carbs: 304.50g
2163*  252

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