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tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1938 * 97%
fat: 27.89g
|
protein: 76.77g
|
carbs: 360.95g
2239*  301
Mon 28th: 1976 * 99%
fat: 27.32g
|
protein: 77.59g
|
carbs: 362.62g
1845*  131
Sun 27th: 1699 * 85%
fat: 46.36g
|
protein: 83.70g
|
carbs: 249.86g
1845  146
Sat 26th: 1536 * 77%
fat: 42.79g
|
protein: 84.42g
|
carbs: 198.80g
2239*  703
Fri 25th: 4849 * 242%
fat: 210.36g
|
protein: 34.01g
|
carbs: 367.07g
1845*  3004
Thu 24th: 2025 * 101%
fat: 40.62g
|
protein: 76.90g
|
carbs: 345.01g
1845*  180
Wed 23rd: 2090 * 104%
fat: 30.95g
|
protein: 80.08g
|
carbs: 384.92g
2198*  108
Tue 22nd: 1817 * 91%
fat: 29.45g
|
protein: 73.36g
|
carbs: 333.50g
1845*  28
Mon 21st: 1880 * 94%
fat: 38.74g
|
protein: 68.42g
|
carbs: 322.96g
1845*  35
Sun 20th: 2809 * 140%
fat: 100.81g
|
protein: 99.96g
|
carbs: 376.74g
2077*  732
Sat 19th: 2358 * 118%
fat: 90.61g
|
protein: 101.25g
|
carbs: 291.72g
1845*  513
Fri 18th: 2069 * 103%
fat: 41.00g
|
protein: 78.38g
|
carbs: 357.31g
1845*  224
Thu 17th: 3154 * 158%
fat: 96.96g
|
protein: 166.07g
|
carbs: 404.06g
1845*  1309
Wed 16th: 2366 * 118%
fat: 44.19g
|
protein: 84.86g
|
carbs: 431.14g
1845*  521
Tue 15th: 1833 * 92%
fat: 32.63g
|
protein: 89.18g
|
carbs: 311.30g
2059*  226
Mon 14th: 1987 * 99%
fat: 52.25g
|
protein: 126.30g
|
carbs: 264.34g
1845*  142
Sun 13th: 1933 * 97%
fat: 49.36g
|
protein: 74.22g
|
carbs: 298.47g
1845*  88
Sat 12th: 2695 * 135%
fat: 123.90g
|
protein: 103.48g
|
carbs: 291.47g
1845*  850
Fri 11th: 2614 * 131%
fat: 121.14g
|
protein: 115.24g
|
carbs: 287.32g
1845*  769
Thu 10th: 1746 * 87%
fat: 25.25g
|
protein: 53.96g
|
carbs: 338.33g
1845*  99

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