tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 2189 * 109%
fat: 61.32g
|
protein: 61.86g
|
carbs: 219.15g
- -
Fri 29th: 3200 * 160%
fat: 104.23g
|
protein: 100.01g
|
carbs: 350.81g
1845*  1355
Thu 28th: 1758 * 88%
fat: 49.04g
|
protein: 38.05g
|
carbs: 299.87g
1845*  87
Wed 27th: 1877 * 94%
fat: 62.58g
|
protein: 59.85g
|
carbs: 256.48g
1845*  32
Tue 26th: 2192 * 110%
fat: 51.98g
|
protein: 87.36g
|
carbs: 301.81g
2084*  108
Mon 25th: 2120 * 106%
fat: 87.50g
|
protein: 57.00g
|
carbs: 283.00g
2084*  36
Sun 24th: 2118 * 106%
fat: 103.45g
|
protein: 66.34g
|
carbs: 196.07g
1845*  273
Sat 23rd: 2676 * 134%
fat: 83.22g
|
protein: 67.74g
|
carbs: 309.01g
1845*  831
Fri 22nd: 2612 * 131%
fat: 130.93g
|
protein: 73.22g
|
carbs: 294.75g
2203*  409
Thu 21st: 1837 * 92%
fat: 77.69g
|
protein: 49.04g
|
carbs: 247.89g
1845*  8
Wed 20th: 2360 * 118%
fat: 71.86g
|
protein: 77.50g
|
carbs: 354.90g
1845*  515
Tue 19th: 1711 * 86%
fat: 42.11g
|
protein: 65.48g
|
carbs: 251.24g
1845*  134
Mon 18th: 1750 * 88%
fat: 69.25g
|
protein: 47.00g
|
carbs: 236.25g
2170*  420
Sun 17th: 1816 * 91%
fat: 86.04g
|
protein: 63.77g
|
carbs: 198.18g
2124*  308
Sat 16th: 2441 * 122%
fat: 58.91g
|
protein: 69.91g
|
carbs: 237.91g
1845*  596
Fri 15th: 3186 * 159%
fat: 59.47g
|
protein: 47.39g
|
carbs: 383.68g
1845*  1341
Thu 14th: 2500 * 125%
fat: 34.14g
|
protein: 64.79g
|
carbs: 407.20g
1845*  655
Wed 13th: 1443 * 72%
fat: 35.43g
|
protein: 38.37g
|
carbs: 240.00g
1845*  402
Tue 12th: 2334 * 117%
fat: 48.97g
|
protein: 60.85g
|
carbs: 343.13g
2124*  210
Mon 11th: 1771 * 89%
fat: 56.42g
|
protein: 52.79g
|
carbs: 279.43g
1845*  74

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