tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 2060 * 103%
fat: 59.75g
|
protein: 40.85g
|
carbs: 261.25g
1845*  215
Thu 21st: 2316 * 116%
fat: 49.65g
|
protein: 92.08g
|
carbs: 393.30g
2234*  82
Wed 20th: 2492 * 125%
fat: 75.49g
|
protein: 58.53g
|
carbs: 338.21g
1845*  647
Tue 19th: 2553 * 128%
fat: 77.37g
|
protein: 54.95g
|
carbs: 356.24g
2203*  350
Mon 18th: 2216 * 111%
fat: 75.84g
|
protein: 80.75g
|
carbs: 269.70g
2203*  13
Sun 17th: 1814 * 91%
fat: 63.76g
|
protein: 85.10g
|
carbs: 165.37g
1845*  31
Sat 16th: 3283 * 164%
fat: 168.43g
|
protein: 17.37g
|
carbs: 160.61g
2376*  907
Fri 15th: 2947 * 147%
fat: 73.27g
|
protein: 81.74g
|
carbs: 366.77g
2203*  744
Thu 14th: 2083 * 104%
fat: 51.59g
|
protein: 66.10g
|
carbs: 316.72g
1845*  238
Wed 13th: 2196 * 110%
fat: 96.96g
|
protein: 55.50g
|
carbs: 276.95g
2203*  7
Tue 12th: 2600 * 130%
fat: 71.95g
|
protein: 88.52g
|
carbs: 299.79g
1845*  755
Mon 11th: 1936 * 97%
fat: 60.64g
|
protein: 44.96g
|
carbs: 320.34g
1845*  91
Sun 10th: 1924 * 96%
fat: 46.15g
|
protein: 80.86g
|
carbs: 206.74g
1845*  79
Sat 9th: 3120 * 156%
fat: 156.75g
|
protein: 2.00g
|
carbs: 163.50g
2084*  1036
Fri 8th: 4616 * 231%
fat: 151.32g
|
protein: 17.78g
|
carbs: 336.27g
1845*  2771
Thu 7th: 2150 * 108%
fat: 55.26g
|
protein: 80.62g
|
carbs: 335.84g
1845*  305
Wed 6th: 2085 * 104%
fat: 72.76g
|
protein: 76.74g
|
carbs: 190.93g
2179*  94
Tue 5th: 2506 * 125%
fat: 95.75g
|
protein: 71.79g
|
carbs: 266.36g
1845*  661
Mon 4th: 3162 * 158%
fat: 115.26g
|
protein: 42.29g
|
carbs: 238.16g
1845*  1317
Sun 3rd: 2783 * 139%
fat: 69.32g
|
protein: 50.83g
|
carbs: 340.00g
2541*  242

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