tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 2035 * 102%
fat: 86.59g
|
protein: 110.80g
|
carbs: 208.56g
1845*  190
Sat 27th: 1987 * 99%
fat: 51.00g
|
protein: 60.20g
|
carbs: 216.00g
2222*  235
Fri 26th: 2695 * 135%
fat: 93.02g
|
protein: 89.77g
|
carbs: 294.96g
1845*  850
Thu 25th: 2770 * 138%
fat: 64.50g
|
protein: 78.75g
|
carbs: 322.25g
2191*  579
Wed 24th: 1845 * 92%
fat: 58.97g
|
protein: 58.07g
|
carbs: 283.08g
1845*
Tue 23rd: 2169 * 108%
fat: 44.03g
|
protein: 87.54g
|
carbs: 285.52g
2218*  49
Mon 22nd: 2476 * 124%
fat: 43.07g
|
protein: 53.76g
|
carbs: 425.44g
2210*  266
Sun 21st: 2281 * 114%
fat: 58.09g
|
protein: 59.61g
|
carbs: 290.31g
1845*  436
Sat 20th: 2555 * 128%
fat: 96.09g
|
protein: 101.38g
|
carbs: 235.98g
1845*  710
Fri 19th: 3018 * 151%
fat: 70.65g
|
protein: 78.65g
|
carbs: 331.43g
2203*  815
Thu 18th: 2226 * 111%
fat: 72.56g
|
protein: 69.15g
|
carbs: 286.35g
2210*  16
Wed 17th: 1951 * 98%
fat: 69.82g
|
protein: 64.69g
|
carbs: 287.12g
1845*  106
Tue 16th: 2221 * 111%
fat: 44.56g
|
protein: 80.72g
|
carbs: 267.49g
2203*  18
Mon 15th: 2426 * 121%
fat: 77.04g
|
protein: 73.80g
|
carbs: 353.88g
2269*  157
Sun 14th: 2408 * 120%
fat: 47.50g
|
protein: 66.17g
|
carbs: 313.43g
1845*  563
Sat 13th: 2139 * 107%
fat: 36.29g
|
protein: 64.03g
|
carbs: 287.52g
2679*  540
Fri 12th: 1878 * 94%
fat: 56.98g
|
protein: 63.91g
|
carbs: 246.35g
2203*  325
Thu 11th: 2099 * 105%
fat: 57.76g
|
protein: 63.10g
|
carbs: 263.78g
1845*  254
Wed 10th: 2174 * 109%
fat: 68.95g
|
protein: 128.16g
|
carbs: 256.06g
1845*  329
Tue 9th: 2555 * 128%
fat: 86.85g
|
protein: 94.67g
|
carbs: 242.11g
2203*  352

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