tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1558 * 78%
fat: 44.74g
|
protein: 49.69g
|
carbs: 249.50g
2177*  619
Thu 30th: 2115 * 106%
fat: 44.81g
|
protein: 89.52g
|
carbs: 346.48g
1823*  292
Wed 29th: 2586 * 129%
fat: 62.07g
|
protein: 85.66g
|
carbs: 418.02g
2212*  374
Tue 28th: 1956 * 98%
fat: 39.65g
|
protein: 90.55g
|
carbs: 318.99g
1823*  133
Mon 27th: 2461 * 123%
fat: 53.50g
|
protein: 62.84g
|
carbs: 366.84g
1823*  638
Sun 26th: 2054 * 103%
fat: 71.26g
|
protein: 128.12g
|
carbs: 239.06g
1823*  231
Sat 25th: 1972 * 99%
fat: 78.66g
|
protein: 71.46g
|
carbs: 242.51g
1823*  149
Fri 24th: 2425 * 121%
fat: 86.02g
|
protein: 114.27g
|
carbs: 320.01g
1823*  602
Thu 23rd: 1879 * 94%
fat: 57.62g
|
protein: 115.45g
|
carbs: 241.68g
1823*  56
Wed 22nd: 1840 * 92%
fat: 43.25g
|
protein: 108.00g
|
carbs: 275.50g
2474*  634
Tue 21st: 4048 * 202%
fat: 143.12g
|
protein: 136.27g
|
carbs: 559.93g
1823*  2225
Mon 20th: 2181 * 109%
fat: 43.04g
|
protein: 74.09g
|
carbs: 376.17g
1823*  358
Sun 19th: 1675 * 84%
fat: 42.85g
|
protein: 61.98g
|
carbs: 272.00g
2190*  515
Sat 18th: 2699 * 135%
fat: 136.48g
|
protein: 88.72g
|
carbs: 281.26g
1823*  876
Fri 17th: 2273 * 114%
fat: 115.53g
|
protein: 76.30g
|
carbs: 236.09g
2436*  163
Thu 16th: 2128 * 106%
fat: 39.15g
|
protein: 73.36g
|
carbs: 390.00g
1823*  305
Wed 15th: 2024 * 101%
fat: 47.32g
|
protein: 73.33g
|
carbs: 347.83g
1823*  201
Tue 14th: 2258 * 113%
fat: 61.26g
|
protein: 65.53g
|
carbs: 382.69g
1823*  435
Mon 13th: 1725 * 86%
fat: 42.37g
|
protein: 59.99g
|
carbs: 281.07g
2334*  609
Sun 12th: 1977 * 99%
fat: 63.07g
|
protein: 83.36g
|
carbs: 277.97g
1823*  154

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