tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 2803 * 140%
fat: 125.88g
|
protein: 107.94g
|
carbs: 309.20g
1845*  958
Sat 13th: 2720 * 136%
fat: 122.35g
|
protein: 122.16g
|
carbs: 314.28g
2163*  557
Fri 12th: 2396 * 120%
fat: 65.86g
|
protein: 99.21g
|
carbs: 361.66g
1845*  551
Thu 11th: 3191 * 160%
fat: 87.98g
|
protein: 97.03g
|
carbs: 518.74g
2022*  1169
Wed 10th: 2090 * 104%
fat: 26.49g
|
protein: 81.33g
|
carbs: 383.69g
1845*  245
Tue 9th: 2183 * 109%
fat: 54.42g
|
protein: 142.02g
|
carbs: 288.16g
1845*  338
Mon 8th: 2173 * 109%
fat: 39.28g
|
protein: 65.16g
|
carbs: 405.46g
1845  328
Sun 7th: 2295 * 115%
fat: 68.46g
|
protein: 91.36g
|
carbs: 334.49g
2206*  89
Sat 6th: 2286 * 114%
fat: 79.69g
|
protein: 114.50g
|
carbs: 284.55g
2096*  190
Fri 5th: 2452 * 123%
fat: 94.14g
|
protein: 69.99g
|
carbs: 338.33g
1845*  607
Thu 4th: 2016 * 101%
fat: 55.48g
|
protein: 64.84g
|
carbs: 316.49g
1845*  171
Wed 3rd: 2028 * 101%
fat: 53.33g
|
protein: 56.62g
|
carbs: 408.52g
2167*  139
Tue 2nd: 2173 * 109%
fat: 44.47g
|
protein: 75.63g
|
carbs: 388.27g
1845*  328
Mon 1st: 1476 * 74%
fat: 33.97g
|
protein: 52.11g
|
carbs: 252.23g
1845*  369
August 2014
Sun 31st: 2083 * 104%
fat: 38.68g
|
protein: 81.47g
|
carbs: 360.33g
1845*  238
Sat 30th: 2594 * 130%
fat: 111.57g
|
protein: 95.13g
|
carbs: 301.19g
2322*  272
Fri 29th: 1955 * 98%
fat: 46.90g
|
protein: 86.35g
|
carbs: 306.22g
1845  110
Thu 28th: 2120 * 106%
fat: 40.47g
|
protein: 85.90g
|
carbs: 357.40g
1845  275
Wed 27th: 2430 * 122%
fat: 66.28g
|
protein: 88.31g
|
carbs: 357.95g
2031*  399
Tue 26th: 2128 * 106%
fat: 33.84g
|
protein: 79.08g
|
carbs: 395.18g
1845*  283

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