tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 740 * 34%
fat: 37.36g
|
protein: 20.94g
|
carbs: 90.89g
- -
Sat 22nd: 2046 * 93%
fat: 53.29g
|
protein: 64.33g
|
carbs: 252.89g
- -
Fri 21st: 2921 * 133%
fat: 93.86g
|
protein: 125.73g
|
carbs: 268.19g
1845*  1076
Thu 20th: 1993 * 91%
fat: 52.46g
|
protein: 80.68g
|
carbs: 196.69g
2203*  210
Wed 19th: 3427 * 156%
fat: 105.04g
|
protein: 95.93g
|
carbs: 341.88g
2031*  1396
Tue 18th: 2544 * 116%
fat: 56.13g
|
protein: 57.69g
|
carbs: 377.55g
2163*  381
Mon 17th: 2198 * 100%
fat: 82.52g
|
protein: 55.36g
|
carbs: 266.69g
1845*  353
Sun 16th: 2278 * 104%
fat: 67.56g
|
protein: 58.19g
|
carbs: 182.89g
2256*  22
Sat 15th: 2146 * 107%
fat: 58.78g
|
protein: 55.77g
|
carbs: 237.14g
1845*  301
Fri 14th: 2009 * 100%
fat: 52.62g
|
protein: 45.78g
|
carbs: 223.84g
1845*  164
Thu 13th: 2043 * 102%
fat: 41.50g
|
protein: 66.93g
|
carbs: 290.39g
1845*  198
Wed 12th: 2246 * 112%
fat: 82.50g
|
protein: 72.30g
|
carbs: 274.00g
2124*  122
Tue 11th: 2127 * 106%
fat: 76.28g
|
protein: 51.54g
|
carbs: 272.11g
1845*  282
Mon 10th: 2047 * 102%
fat: 67.06g
|
protein: 105.58g
|
carbs: 260.26g
1845*  202
Sun 9th: 2371 * 119%
fat: 61.50g
|
protein: 60.80g
|
carbs: 269.90g
1845*  526
Sat 8th: 2133 * 107%
fat: 62.36g
|
protein: 59.02g
|
carbs: 215.43g
2124*  9
Fri 7th: 1993 * 100%
fat: 57.47g
|
protein: 35.42g
|
carbs: 179.57g
2361*  368
Thu 6th: 2615 * 131%
fat: 98.72g
|
protein: 122.12g
|
carbs: 216.90g
1845*  770
Wed 5th: 2367 * 118%
fat: 82.90g
|
protein: 77.27g
|
carbs: 188.37g
1845*  522
Tue 4th: 2979 * 149%
fat: 116.74g
|
protein: 59.45g
|
carbs: 287.32g
1845*  1134

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