tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1525 * 76%
fat: 54.12g
|
protein: 46.16g
|
carbs: 219.60g
2545*  1020
Fri 17th: 3103 * 155%
fat: 150.62g
|
protein: 162.77g
|
carbs: 277.47g
1823*  1280
Thu 16th: 1873 * 94%
fat: 58.74g
|
protein: 88.11g
|
carbs: 260.26g
2177*  304
Wed 15th: 3529 * 176%
fat: 171.87g
|
protein: 151.92g
|
carbs: 357.73g
2177*  1352
Tue 14th: 3055 * 153%
fat: 118.99g
|
protein: 200.73g
|
carbs: 298.42g
1823*  1232
Mon 13th: 2126 * 106%
fat: 61.97g
|
protein: 78.30g
|
carbs: 311.50g
1823*  303
Sun 12th: 1805 * 90%
fat: 49.72g
|
protein: 83.24g
|
carbs: 255.73g
1823*  18
Sat 11th: 1816 * 91%
fat: 60.31g
|
protein: 78.75g
|
carbs: 235.64g
2200*  384
Fri 10th: 3580 * 179%
fat: 152.33g
|
protein: 115.60g
|
carbs: 457.63g
1823*  1757
Thu 9th: 1867 * 93%
fat: 28.00g
|
protein: 61.46g
|
carbs: 351.95g
1823*  44
Wed 8th: 2386 * 119%
fat: 67.18g
|
protein: 113.70g
|
carbs: 355.77g
1823*  563
Tue 7th: 2216 * 111%
fat: 67.56g
|
protein: 53.27g
|
carbs: 370.33g
2200*  16
Mon 6th: 1948 * 97%
fat: 66.04g
|
protein: 76.42g
|
carbs: 254.76g
1823*  125
Sun 5th: 3355 * 168%
fat: 168.06g
|
protein: 23.17g
|
carbs: 220.84g
2158*  1197
Sat 4th: 3119 * 156%
fat: 140.23g
|
protein: 106.28g
|
carbs: 359.46g
1823*  1296
Fri 3rd: 1863 * 93%
fat: 39.85g
|
protein: 112.88g
|
carbs: 277.87g
2158*  295
Thu 2nd: 2152 * 108%
fat: 11.76g
|
protein: 40.87g
|
carbs: 481.57g
1823*  329
Wed 1st: 2056 * 103%
fat: 32.70g
|
protein: 51.75g
|
carbs: 398.89g
1823*  233
March 2015
Tue 31st: 2818 * 141%
fat: 52.64g
|
protein: 103.73g
|
carbs: 500.12g
2200*  618
Mon 30th: 2722 * 136%
fat: 64.34g
|
protein: 113.73g
|
carbs: 440.02g
2236*  486

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