tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 2339 * 106%
fat: 73.10g
|
protein: 109.83g
|
carbs: 218.88g
- -
Tue 19th: 2146 * 98%
fat: 94.25g
|
protein: 55.45g
|
carbs: 265.70g
- -
Mon 18th: 2523 * 115%
fat: 53.22g
|
protein: 64.11g
|
carbs: 297.70g
- -
Sun 17th: 4145 * 188%
fat: 165.74g
|
protein: 130.62g
|
carbs: 449.52g
- -
Sat 16th: 3261 * 148%
fat: 170.90g
|
protein: 148.47g
|
carbs: 159.94g
- -
Fri 15th: 1565 * 71%
fat: 38.41g
|
protein: 32.87g
|
carbs: 167.66g
- -
Thu 14th: 2254 * 102%
fat: 88.52g
|
protein: 58.14g
|
carbs: 292.79g
- -
Wed 13th: 3588 * 163%
fat: 61.80g
|
protein: 97.51g
|
carbs: 398.70g
2124*  1464
Tue 12th: 3224 * 147%
fat: 120.81g
|
protein: 102.66g
|
carbs: 322.82g
2108*  1116
Mon 11th: 2533 * 115%
fat: 44.00g
|
protein: 63.40g
|
carbs: 377.50g
- -
Sun 10th: 2097 * 95%
fat: 76.15g
|
protein: 60.37g
|
carbs: 202.10g
- -
Sat 9th: 2994 * 136%
fat: 119.41g
|
protein: 96.48g
|
carbs: 269.91g
- -
Fri 8th: 1642 * 75%
fat: 52.22g
|
protein: 57.01g
|
carbs: 206.84g
- -
Thu 7th: 2228 * 101%
fat: 66.68g
|
protein: 69.21g
|
carbs: 233.75g
- -
Wed 6th: 2090 * 95%
fat: 26.08g
|
protein: 61.37g
|
carbs: 325.80g
- -
Tue 5th: 2179 * 99%
fat: 109.25g
|
protein: 84.00g
|
carbs: 206.50g
- -
Mon 4th: 2550 * 116%
fat: 56.44g
|
protein: 106.49g
|
carbs: 238.23g
- -
Sun 3rd: 2479 * 113%
fat: 103.59g
|
protein: 103.80g
|
carbs: 184.68g
- -
Sat 2nd: 1227 * 56%
fat: 35.46g
|
protein: 25.73g
|
carbs: 121.68g
2287*  1060
Fri 1st: 2395 * 109%
fat: 62.55g
|
protein: 76.39g
|
carbs: 234.54g
1845*  550

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