tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 1977 * 99%
fat: 76.45g
|
protein: 110.90g
|
carbs: 201.91g
- -
Mon 27th: 430 * 22%
fat: 12.25g
|
protein: 9.50g
|
carbs: 75.00g
2170*  1740
Sun 26th: 2593 * 130%
fat: 52.09g
|
protein: 62.17g
|
carbs: 300.13g
1845*  748
Sat 25th: 2733 * 137%
fat: 94.84g
|
protein: 164.74g
|
carbs: 277.52g
1845*  888
Fri 24th: 2628 * 131%
fat: 65.89g
|
protein: 77.47g
|
carbs: 341.44g
1845*  783
Thu 23rd: 1560 * 78%
fat: 57.43g
|
protein: 34.29g
|
carbs: 230.63g
2189*  629
Wed 22nd: 2443 * 122%
fat: 76.58g
|
protein: 81.70g
|
carbs: 317.72g
1845*  598
Tue 21st: 2533 * 127%
fat: 102.05g
|
protein: 73.11g
|
carbs: 192.97g
2322*  211
Mon 20th: 2575 * 129%
fat: 91.06g
|
protein: 68.71g
|
carbs: 259.71g
2161*  414
Sun 19th: 1999 * 100%
fat: 43.30g
|
protein: 53.48g
|
carbs: 233.49g
1845*  154
Sat 18th: 2735 * 137%
fat: 99.12g
|
protein: 93.93g
|
carbs: 287.99g
2161*  574
Fri 17th: 2217 * 111%
fat: 79.18g
|
protein: 95.11g
|
carbs: 175.89g
1845*  372
Thu 16th: 2702 * 135%
fat: 41.06g
|
protein: 62.79g
|
carbs: 425.07g
2181*  521
Wed 15th: 2036 * 102%
fat: 105.53g
|
protein: 74.06g
|
carbs: 201.07g
1845*  191
Tue 14th: 1907 * 95%
fat: 48.75g
|
protein: 67.10g
|
carbs: 223.00g
2216*  309
Mon 13th: 2313 * 116%
fat: 77.25g
|
protein: 62.34g
|
carbs: 298.64g
2170*  143
Sun 12th: 1255 * 63%
fat: 46.60g
|
protein: 102.63g
|
carbs: 105.80g
2124*  869
Sat 11th: 1791 * 90%
fat: 87.91g
|
protein: 83.26g
|
carbs: 177.60g
1845*  54
Fri 10th: 3329 * 166%
fat: 76.95g
|
protein: 80.59g
|
carbs: 319.70g
1845*  1484
Thu 9th: 1459 * 73%
fat: 44.80g
|
protein: 32.48g
|
carbs: 234.19g
1845*  386

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