tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 882 * 44%
fat: 57.15g
|
protein: 36.46g
|
carbs: 60.13g
- -
Fri 19th: 979 * 49%
fat: 16.87g
|
protein: 17.99g
|
carbs: 193.23g
- -
Thu 18th: 2159 * 108%
fat: 95.60g
|
protein: 84.28g
|
carbs: 268.18g
1801*  358
Wed 17th: 1809 * 90%
fat: 63.29g
|
protein: 43.29g
|
carbs: 284.73g
1801*  8
Tue 16th: 1703 * 85%
fat: 55.30g
|
protein: 60.95g
|
carbs: 251.52g
2281*  578
Mon 15th: 2229 * 111%
fat: 103.33g
|
protein: 78.19g
|
carbs: 265.97g
1801*  428
Sun 14th: 1861 * 93%
fat: 51.19g
|
protein: 75.45g
|
carbs: 280.23g
1801*  60
Sat 13th: 2163 * 108%
fat: 75.27g
|
protein: 94.55g
|
carbs: 286.55g
1801*  362
Fri 12th: 2160 * 108%
fat: 58.18g
|
protein: 86.44g
|
carbs: 334.47g
1801*  359
Thu 11th: 1708 * 85%
fat: 21.83g
|
protein: 40.44g
|
carbs: 347.01g
1801*  93
Wed 10th: 1956 * 98%
fat: 45.03g
|
protein: 35.44g
|
carbs: 358.96g
1801*  155
Tue 9th: 2935 * 147%
fat: 127.68g
|
protein: 84.75g
|
carbs: 403.44g
1801*  1134
Mon 8th: 2469 * 123%
fat: 74.41g
|
protein: 84.05g
|
carbs: 379.59g
2018*  451
Sun 7th: 1379 * 69%
fat: 13.20g
|
protein: 45.82g
|
carbs: 271.06g
1801*  422
Sat 6th: 2470 * 124%
fat: 142.75g
|
protein: 94.00g
|
carbs: 208.25g
1801*  669
Fri 5th: 2125 * 106%
fat: 66.72g
|
protein: 80.55g
|
carbs: 312.50g
1801*  324
Thu 4th: 1938 * 97%
fat: 52.70g
|
protein: 54.91g
|
carbs: 320.74g
2127*  189
Wed 3rd: 2049 * 102%
fat: 42.89g
|
protein: 54.92g
|
carbs: 378.52g
1801*  248
Tue 2nd: 1850 * 92%
fat: 45.36g
|
protein: 69.55g
|
carbs: 293.58g
1801*  49
Mon 1st: 2372 * 119%
fat: 59.08g
|
protein: 116.08g
|
carbs: 357.61g
1801*  571

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