tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 964 * 48%
fat: 9.47g
|
protein: 26.72g
|
carbs: 199.12g
- -
Wed 27th: 1993 * 100%
fat: 10.66g
|
protein: 59.33g
|
carbs: 417.12g
2165*  172
Tue 26th: 2200 * 110%
fat: 43.33g
|
protein: 98.24g
|
carbs: 368.67g
1823*  377
Mon 25th: 2694 * 135%
fat: 89.24g
|
protein: 103.62g
|
carbs: 261.54g
1823*  871
Sun 24th: 2555 * 128%
fat: 72.10g
|
protein: 86.94g
|
carbs: 294.63g
2153*  402
Sat 23rd: 2468 * 123%
fat: 78.93g
|
protein: 63.64g
|
carbs: 346.21g
2098*  370
Fri 22nd: 2441 * 122%
fat: 58.24g
|
protein: 74.14g
|
carbs: 403.23g
1823*  618
Thu 21st: 1465 * 73%
fat: 23.88g
|
protein: 72.22g
|
carbs: 250.41g
2284*  819
Wed 20th: 2178 * 109%
fat: 44.86g
|
protein: 70.26g
|
carbs: 394.07g
1823*  355
Tue 19th: 2627 * 131%
fat: 93.23g
|
protein: 66.53g
|
carbs: 404.40g
2059*  568
Mon 18th: 1804 * 90%
fat: 22.43g
|
protein: 52.92g
|
carbs: 364.52g
2172*  368
Sun 17th: 2023 * 101%
fat: 41.87g
|
protein: 51.25g
|
carbs: 325.41g
1823*  200
Sat 16th: 4080 * 204%
fat: 166.01g
|
protein: 183.21g
|
carbs: 431.94g
2172*  1908
Fri 15th: 2440 * 122%
fat: 49.77g
|
protein: 55.18g
|
carbs: 362.33g
1823*  617
Thu 14th: 2204 * 110%
fat: 38.14g
|
protein: 78.73g
|
carbs: 413.25g
1823*  381
Wed 13th: 2053 * 103%
fat: 50.13g
|
protein: 48.46g
|
carbs: 355.74g
1823*  230
Tue 12th: 2384 * 119%
fat: 44.10g
|
protein: 51.14g
|
carbs: 426.13g
2059*  325
Mon 11th: 1722 * 86%
fat: 26.50g
|
protein: 59.41g
|
carbs: 295.91g
1823*  101
Sun 10th: 1860 * 93%
fat: 56.30g
|
protein: 74.68g
|
carbs: 210.61g
2413*  553
Sat 9th: 2838 * 142%
fat: 79.42g
|
protein: 124.09g
|
carbs: 391.97g
1823*  1015

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