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I need to start back on the atkins because I always do so well. I keep falling off and gaining weight right back. Everytime I go back to eating high carbs my weight goes back up and I feel like dodo.
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2010:
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991 kcal
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Fat: 76.42g | Prot: 56.41g | Carb: 22.42g.
Breakfast: pecans, pepperoni, cheddar cheese. Lunch: dill relish, celery, miracle whip, can tuna. Dinner: ranch dressing, sunflower seeds, iceburg lettuce, chicken breast. Snacks/Other: cool whip, sugar free jello, cool whip, splenda, coffee. more...
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2562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
So far today I have done really good. Feel really good about myself. I have to make this change for life so I can keep the weight off and stay healthy. I have my flaxseed to help balance me out.
22 Jul 10 by member: deedee151
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Its been a really hectic weekend. I am not home to record my entries so i have to write them down. I know that its not the same but thats what I have to do. I feel that I am doing okay just got to keep focused and keep going
26 Jul 10 by member: deedee151
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I feel really great. I was down to 152 this morning and have stayed in ketosis, small to moderate. At least I am keeping it about average. I am not eating enough calories, but I am full all the time. Don't have a variety of veggies but I will try to eat more.
10 Aug 10 by member: deedee151
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