lilkee813's Journal, 21 July 2010

167.5 lb Lost so far: 42.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 65.85g | Prot: 80.72g | Carb: 218.24g.   Breakfast: 2% Fat Milk, Cap'n Crunch's Crunch Berries. Lunch: 6" Italian BMT. Dinner: Chicken Wings, Black Beans, White Rice. Snacks/Other: Sour Cream & Onion Potato Crisps, Zoo Animals Fruit Flavored Snacks. more...

2123 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...