Weigh In record (no journal entry) for 21 July 2010
|
235.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2010:
|
2220 kcal
|
Fat: 83.00g | Prot: 65.00g | Carb: 308.00g.
Breakfast: frappe, Mcdonald's French fries, Mcdonald's Grilled BLT. Lunch: Cupcake Pebbles, Butterfinger ice cream, Root Beer (Can). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpleva's weight history
|