mpleva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 2580 * 89%
fat: 88.00g
|
protein: 61.00g
|
carbs: 398.00g
- -
Sun 28th: 3807 * 131%
fat: 141.16g
|
protein: 80.59g
|
carbs: 495.90g
- -
Sat 27th: 2215 * 76%
fat: 79.09g
|
protein: 64.57g
|
carbs: 330.19g
- -
Fri 26th: 2991 * 103%
fat: 102.99g
|
protein: 93.95g
|
carbs: 447.79g
3523*  532
Sun 21st: 2602 * 90%
fat: 78.14g
|
protein: 39.85g
|
carbs: 457.00g
3743*  1141
Fri 19th: 3822 * 132%
fat: 159.78g
|
protein: 127.66g
|
carbs: 478.82g
3462*  360
Thu 18th: 3137 * 108%
fat: 120.56g
|
protein: 64.30g
|
carbs: 454.81g
3082*  55
Wed 17th: 3105 * 107%
fat: 145.24g
|
protein: 139.16g
|
carbs: 316.04g
3743*  638
Mon 15th: 3319 * 114%
fat: 219.40g
|
protein: 68.05g
|
carbs: 273.41g
- -
Sat 13th: 274 * 9%
fat: 4.42g
|
protein: 1.17g
|
carbs: 59.13g
- -
Fri 12th: 3564 * 123%
fat: 155.31g
|
protein: 98.32g
|
carbs: 431.36g
3482*  82
Thu 11th: 1907 * 66%
fat: 66.34g
|
protein: 49.90g
|
carbs: 283.17g
2911*  1004
Wed 10th: 3216 * 111%
fat: 122.10g
|
protein: 73.69g
|
carbs: 474.35g
4365*  1149
Tue 9th: 1628 * 56%
fat: 24.45g
|
protein: 80.42g
|
carbs: 284.41g
3485*  1857
Mon 8th: 1985 * 68%
fat: 56.32g
|
protein: 79.49g
|
carbs: 293.25g
- -
Sun 7th: 3300 * 114%
fat: 99.26g
|
protein: 85.91g
|
carbs: 543.56g
4266*  966
Fri 5th: 2841 * 98%
fat: 120.54g
|
protein: 60.42g
|
carbs: 398.99g
- -
Thu 4th: 2761 * 95%
fat: 72.42g
|
protein: 87.32g
|
carbs: 456.72g
3176*  415
Wed 3rd: 2783 * 96%
fat: 72.67g
|
protein: 59.64g
|
carbs: 486.51g
4710*  1927
Tue 2nd: 2488 * 86%
fat: 58.06g
|
protein: 68.51g
|
carbs: 431.44g
3020*  532

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