Weigh In record (no journal entry) for 30 January 2013
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2198 kcal
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Fat: 74.64g | Prot: 86.14g | Carb: 261.62g.
Breakfast: Mustard, Ketchup, Potato Bread. Lunch: Stir Fry Vegetables, Chicken Tenderloins, Bananas, Blueberries. Dinner: Beefy Nacho Griller, Volcano Taco, Bud Light Beer, Mustard, Ketchup, Turkey Burger, Potato Bread. Snacks/Other: Chocolate Frosted Cake Donut. more...
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gaining 1.4 lb a week
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