|
I will start logging my food in this counter and also my exercise this will start today. Have nordic trak up and work out tapes. Will walk on my lunch hour weather permitting
|
225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 January 2013:
|
3312 kcal
|
Fat: 141.60g | Prot: 107.06g | Carb: 413.34g.
Breakfast: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), 7 grain bread, Quaker Oatmeal. Lunch: mixed vegetables, white rice, Pork steak. Dinner: fried potatoes, beef steak. Snacks/Other: chocolate cake, rocky road ice cream, rocky road ice cream, banana, Honey Walnut cream cheese, triscuit garlic roast cracker. more...
|
|
3322 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gone2Pieces62's weight history
|