Weigh In record (no journal entry) for 30 January 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2101 kcal
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Fat: 78.02g | Prot: 65.06g | Carb: 290.62g.
Breakfast: butter, Quaker Oatmeal. Lunch: white rice, Pork steak, mixed vegetables. Dinner: pork chop, rice. Snacks/Other: chocolate cake, rocky road ice cream, coffee with cream, Diet Coke, doritos. more...
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3311 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 3 hours. more...
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steady weight
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