Weigh In record (no journal entry) for 29 January 2013
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164.0 lb
Lost so far: 8.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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570 kcal
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Fat: 30.81g | Prot: 16.54g | Carb: 58.11g.
Breakfast: sugar, Salted Light Butter Stick, Oatmeal (Fat Not Added in Cooking). Dinner: mashed potatoe, steak finger. more...
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steady weight
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