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tommie405's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 14th: 579 * 41%
fat: 24.18g
|
protein: 34.47g
|
carbs: 53.71g
- -
Wed 13th: - - 1896* -
Mon 4th: 120 * 9%
fat: 1.00g
|
protein: 6.00g
|
carbs: 22.00g
- -
Sun 3rd: 224 * 16%
fat: 11.25g
|
protein: 22.85g
|
carbs: 8.23g
1953*  1729
Sat 2nd: 480 34%
fat: 12.76g
|
protein: 36.42g
|
carbs: 54.48g
- -
Fri 1st: 841 * 60%
fat: 34.86g
|
protein: 51.24g
|
carbs: 77.86g
- -
January 2013
Thu 31st: 540 * 39%
fat: 17.00g
|
protein: 36.00g
|
carbs: 63.00g
- -
Wed 30th: 617 * 44%
fat: 41.66g
|
protein: 14.42g
|
carbs: 46.26g
- -
Tue 29th: 570 * 41%
fat: 30.81g
|
protein: 16.54g
|
carbs: 58.11g
- -
Mon 28th: 441 * 32%
fat: 8.19g
|
protein: 14.35g
|
carbs: 81.08g
- -
Sun 27th: 547 * 39%
fat: 12.93g
|
protein: 21.65g
|
carbs: 85.41g
- -
Sat 26th: 1030 * 74%
fat: 51.25g
|
protein: 40.38g
|
carbs: 102.21g
- -
Fri 25th: 384 * 27%
fat: 19.82g
|
protein: 11.82g
|
carbs: 37.46g
- -
Thu 24th: 440 * 31%
fat: 19.37g
|
protein: 13.15g
|
carbs: 54.23g
- -

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