Weigh In record (no journal entry) for 29 January 2013
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167.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2013:
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1325 kcal
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Fat: 60.56g | Prot: 56.91g | Carb: 134.81g.
Breakfast: 2% milk, steel cut oats. Lunch: in n out french fries, Cheeseburger with Onion Protein Style. Dinner: milk , puffed wheat. more...
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gaining 0.4 lb a week
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