Weigh In record (no journal entry) for 30 January 2013
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206.1 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1736 kcal
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Fat: 58.72g | Prot: 139.94g | Carb: 164.72g.
Breakfast: Чай, Фруктоза, Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок. Lunch: Зеленый Чай, Вегетарианский Овощной Суп (Приготовлено с Водой), Брокколи Рабе, Салат Фасоль с Помидорами Черри, Салат Овощной из Свежих Помидоров и Огурцов. Dinner: Nordic, Жареное Белое Мясо Индейки, Чечевица. Snacks/Other: Протеин Perfect Body Shake, Чай, Творожная Запеканка, Яблоки. more...
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3505 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes, Driving - 1 hour. more...
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gaining 13.9 lb a week
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