Weigh In record (no journal entry) for 29 January 2013
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233.0 lb
Lost so far: 26.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1865 kcal
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Fat: 68.09g | Prot: 122.13g | Carb: 212.20g.
Breakfast: ALMOND BREEZ UNSWT CHOC BD A6, Red Plum Jam, Bananas, Almond Milk, Whole Wheat Sandwich Thins, Turkey Bacon, Special K Original Cereal, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Blackberries, Strawberries, Corn, Chicken Breast, Original 100% Vegetable Juice (5.5 oz), Just For One - Broccoli, Carrots & Italian Seasoning, Light & Fit Carb and Sugar Control Yogurt - Strawberry. Dinner: Lettuce, Avocados, Light & Fit Yogurt - Strawberry, Seasoned Grill Tilapia, Corn, Apples, Cucumber (Peeled), Cherry Tomatoes, Just For One - Broccoli & Cheese Sauce, Maple Grove Farms Dressing Poppyseed Fat Free. Snacks/Other: Cheese Stick, Ice Cream Bar, Pistachios, Snack Bars - Whipped Chocolate Almond Delight. more...
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2917 kcal
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Activities & Exercise:
threadmill - 10 minutes, trainer session - 45 minutes, stationary bike - 2 hours and 50 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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