skinnygirl130's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
149.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1473 kcal Fat: 39.69g | Prot: 60.80g | Carb: 235.51g.   Breakfast: Southern Butter Pecan Coffee Creamer, Coffee, Bananas, Dried Cranberries, Brown Sugar, Old Fashioned Oats. Lunch: Bananas, Baby Spinach, Frozen Mango, Frozen Strawberries, Natural Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Dinner: roast turkey, mashed potatoes, Brussels Sprouts. Snacks/Other: Yogurt Original Smooth Style Creamy Vanilla Fat Free, Bakery On Main Granola: Cranberry Maple, strawberries. more...
2304 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, cooking - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes. more...
on diet skinnygirl130's own diet   steady weight



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