skinnygirl130's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
149.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1473 kcal Fat: 39.69g | Prot: 60.80g | Carb: 235.51g.   Breakfast: Old Fashioned Oats, Brown Sugar, Southern Butter Pecan Coffee Creamer, Bananas, Coffee, Dried Cranberries. Lunch: Bananas, Frozen Strawberries, Rice Cakes - Chocolate Crunch, Frozen Mango, Natural Creamy Peanut Butter, Baby Spinach. Dinner: Brussels Sprouts, roast turkey, mashed potatoes. Snacks/Other: strawberries, Yogurt Original Smooth Style Creamy Vanilla Fat Free, Bakery On Main Granola: Cranberry Maple. more...
2304 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, cooking - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes. more...
on diet skinnygirl130's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skinnygirl130's own diet



skinnygirl130's weight history


skinnygirl130's Recent Activity

skinnygirl130's Own Activity

No recent activity.

skinnygirl130's Buddies

robg recorded a Weigh In at 248.7 lb.
starbird recorded a Journal Entry.
Naiomy recorded a Weigh In at 143.6 lb.
Rosae21 recorded a Weigh In at 152.4 lb.

Other Member Diet Recent Activity

Sweetincense4iam supported Lez2257's Weigh In.
DMNDL recorded a Weigh In at 188.0 lb.
Bierll recorded a Weigh In at 124.6 lb.
dayberndt recorded a Weigh In at 164.5 lb.
fasteddieski recorded a Weigh In at 164.2 lb.
Kenleyneufeld recorded a Weigh In at 180.2 lb.
Mijo recorded a Weigh In at 177.0 lb.
S L Traylen recorded a Weigh In at 140.0 lb.