skinnygirl130's Journal, 29 January 2013

149.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 39.69g | Prot: 60.80g | Carb: 235.51g.   Breakfast: Old Fashioned Oats, Brown Sugar, Dried Cranberries, Bananas, Coffee, Southern Butter Pecan Coffee Creamer. Lunch: Rice Cakes - Chocolate Crunch, Natural Creamy Peanut Butter, Frozen Strawberries, Frozen Mango, Baby Spinach, Bananas. Dinner: Brussels Sprouts, mashed potatoes, roast turkey. Snacks/Other: strawberries, Bakery On Main Granola: Cranberry Maple, Yogurt Original Smooth Style Creamy Vanilla Fat Free. more...

2304 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, cooking - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Housework - 1 hour and 30 minutes. more...