Weigh In record (no journal entry) for 20 July 2010
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1399 kcal
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Fat: 73.40g | Prot: 62.02g | Carb: 144.16g.
Breakfast: Walnuts, OAK FARMS 2% PLASTIC, Special K Protein Plus Cereal. Lunch: Bing Cherries, High Protein Cereal Bar - Peanut Butter, Charlie's Lunch Kit Tuna Salad. Dinner: Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts), Cherry Tomatoes. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Plums, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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