YolandaMoore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 3rd: 908 * -
fat: 35.52g
|
protein: 57.62g
|
carbs: 99.62g
- -
September 2010
Mon 6th: 314 * -
fat: 10.11g
|
protein: 23.19g
|
carbs: 32.48g
- -
August 2010
Tue 24th: 1067 * -
fat: 40.96g
|
protein: 60.57g
|
carbs: 127.54g
- -
Mon 23rd: 967 * -
fat: 34.20g
|
protein: 64.86g
|
carbs: 106.89g
- -
Wed 18th: 1054 * -
fat: 37.81g
|
protein: 51.16g
|
carbs: 130.64g
- -
Tue 17th: 1504 * -
fat: 54.99g
|
protein: 77.36g
|
carbs: 185.41g
- -
Mon 16th: 1551 * -
fat: 57.75g
|
protein: 93.79g
|
carbs: 167.60g
- -
Sat 14th: 784 * -
fat: 23.21g
|
protein: 54.00g
|
carbs: 98.49g
- -
Fri 13th: 1457 * -
fat: 68.59g
|
protein: 50.49g
|
carbs: 179.23g
- -
Thu 12th: 1515 * -
fat: 51.80g
|
protein: 84.80g
|
carbs: 196.12g
- -
Tue 3rd: 441 * -
fat: 19.03g
|
protein: 34.89g
|
carbs: 32.62g
- -
July 2010
Wed 28th: 533 * -
fat: 10.22g
|
protein: 22.98g
|
carbs: 93.70g
- -
Tue 27th: 480 * -
fat: 23.00g
|
protein: 33.00g
|
carbs: 40.00g
- -
Sat 24th: 573 * -
fat: 21.42g
|
protein: 31.51g
|
carbs: 74.36g
- -
Fri 23rd: 1675 * -
fat: 80.25g
|
protein: 77.12g
|
carbs: 178.01g
2049*  374
Thu 22nd: 1431 * -
fat: 58.47g
|
protein: 73.16g
|
carbs: 161.82g
- -
Wed 21st: 1738 * -
fat: 68.41g
|
protein: 106.83g
|
carbs: 197.25g
- -
Tue 20th: 1399 * -
fat: 73.40g
|
protein: 62.02g
|
carbs: 144.16g
- -

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