Weigh In record (no journal entry) for 29 January 2013
|
235.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1690 kcal
|
Fat: 78.54g | Prot: 54.69g | Carb: 198.94g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Water, Cream (Half & Half), Bold Pick of the Day (Venti). Lunch: Coke Zero, Nacho Cheesier Tortilla Chips, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak. Dinner: Coke Zero, Sour Cream, Baked Potato (Peel Eaten), Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Firecracker. more...
|
|
2988 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilkystorm's weight history
|