wilkystorm's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
236.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1554 kcal Fat: 82.05g | Prot: 84.51g | Carb: 120.84g.   Breakfast: Bold Pick of the Day (Venti), Cream (Half & Half). Lunch: Chicken Wings, Potato and Cheese Soup, Diet Dr. Pepper. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), A1 Steak Sauce, Broccoli, Cauliflower, Light White 99% Fat Free Enriched Bread, Butter, Trop50 Juice (50% Less Sugar, Some Pulp), Cookies N Cream Sandwich, Turtle Cheese Cake, White Cake (Without Frosting). more...
3001 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wilkystorm's own diet   losing 1.0 lb a week



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