wilkystorm's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
236.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1554 kcal Fat: 82.05g | Prot: 84.51g | Carb: 120.84g.   Breakfast: Bold Pick of the Day (Venti), Cream (Half & Half). Lunch: Chicken Wings, Potato and Cheese Soup, Diet Dr. Pepper. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), A1 Steak Sauce, Broccoli, Cauliflower, Light White 99% Fat Free Enriched Bread, Butter, Trop50 Juice (50% Less Sugar, Some Pulp), Cookies N Cream Sandwich, Turtle Cheese Cake, White Cake (Without Frosting). more...
3001 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wilkystorm's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wilkystorm's own diet



wilkystorm's weight history


wilkystorm's Recent Activity

wilkystorm's Own Activity

No recent activity.

wilkystorm's Buddies

No recent activity.

Other Member Diet Recent Activity

C0bby updated their Food Diary.
mommyonamission recorded a Weigh In at 128.0 lb.
alesscaliman recorded a Weigh In at 133.4 lb.
Misswinterandsnow recorded a Weigh In at 199.5 lb.
egvnyc recorded a Weigh In at 179.0 lb.
kochki recorded a Journal Entry and a Weigh In at 149.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FiveTwoCowboy commented on Kppgreen's Journal Entry.