Weigh In record (no journal entry) for 22 January 2013
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1554 kcal
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Fat: 82.05g | Prot: 84.51g | Carb: 120.84g.
Breakfast: Cream (Half & Half), Bold Pick of the Day (Venti). Lunch: Diet Dr. Pepper, Potato and Cheese Soup, Chicken Wings. Dinner: White Cake (Without Frosting), Turtle Cheese Cake, Cookies N Cream Sandwich, Trop50 Juice (50% Less Sugar, Some Pulp), Butter, Light White 99% Fat Free Enriched Bread, Cauliflower, Broccoli, A1 Steak Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3001 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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