Weigh In record (no journal entry) for 21 July 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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982 kcal
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Fat: 27.73g | Prot: 63.36g | Carb: 123.06g.
Breakfast: Optima Shakes - Chocolate. Lunch: chik fil a sauce, Red Delicious Apples, minute rice brown rice, green giant just one broccoli, Tyson Grilled Chicken Strips. Snacks/Other: nature valley oats 'n dark chocolate. more...
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gaining 0.1 lb a week
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