Weigh In record (no journal entry) for 29 January 2013
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149.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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355 kcal
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Fat: 7.50g | Prot: 30.00g | Carb: 44.00g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Multi-Grain Sandwich Thins, Delifresh Smoked Turkey Breast, sliced swiss cheese. more...
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losing 2.8 lb a week
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dolphin107's weight history
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