Weigh In record (no journal entry) for 29 January 2013
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233.4 lb
Lost so far: 5.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1382 kcal
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Fat: 25.88g | Prot: 47.73g | Carb: 250.34g.
Breakfast: Granny Smith Apples, Green Tea with Ginseng and Honey. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Pineapple, Green Tea with Ginseng and Honey, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Green Tea with Ginseng and Honey, Hazelnut Sugar Free Syrup, Mocha Coffee. more...
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losing 0.9 lb a week
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