Coco47's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
232.6 lb Lost so far: 6.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2164 kcal Fat: 97.75g | Prot: 85.04g | Carb: 249.81g.   Breakfast: Hazelnut Sugar Free Syrup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Mocha Coffee. Lunch: Chef Salad, Buttermilk Ranch Dressing. Dinner: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Green Tea with Ginseng and Honey, California Pitted Prunes. more...
on diet Coco47's own diet   losing 0.4 lb a week

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Peter.child@msn.com recorded a Weigh In at 162.5 lb.
BoriJess recorded a Journal Entry and a Weigh In at 173.2 lb.
Suzy q123 recorded a Weigh In at 208.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.
ChicaLean commented on mgrill's Journal Entry.
kattay commented on mrsmole's Journal Entry.
Tracy L Trivett supported Tulipgirl6's Journal Entry.
MissMellieB recorded a Weigh In at 200.6 lb.