Coco47's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
232.6 lb Lost so far: 6.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2164 kcal Fat: 97.75g | Prot: 85.04g | Carb: 249.81g.   Breakfast: Hazelnut Sugar Free Syrup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Mocha Coffee. Lunch: Buttermilk Ranch Dressing, Chef Salad. Dinner: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: California Pitted Prunes, Green Tea with Ginseng and Honey. more...
on diet Coco47's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Coco47's own diet



Coco47's weight history


Coco47's Recent Activity

Coco47's Own Activity

No recent activity.

Coco47's Buddies

No recent activity.

Other Member Diet Recent Activity

greg4God and nickynick111 are now buddies.
nickynick111 supported Alltheangelsenvy's Weigh In.
Teri Wilch updated their Exercise Diary.
Aronator recorded a Weigh In at 254.0 lb.
Charonai recorded a Weigh In at 161.6 lb.
Frosty Heimdall recorded a Weigh In at 460.0 lb.
ChowSinWon supported jentitus's Weigh In.
fairymom commented on madwaysmom's Journal Entry.