Coco47's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
232.6 lb Lost so far: 6.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2164 kcal Fat: 97.75g | Prot: 85.04g | Carb: 249.81g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Mocha Coffee, Hazelnut Sugar Free Syrup. Lunch: Buttermilk Ranch Dressing, Chef Salad. Dinner: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: California Pitted Prunes, Green Tea with Ginseng and Honey. more...
on diet Coco47's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Coco47's weight history


Coco47's Recent Activity

Coco47's Own Activity

No recent activity.

Coco47's Buddies

No recent activity.

Other Member Diet Recent Activity

jflow112 recorded a Weigh In at 282.3 lb.
0alanna0 supported mskestrela's Journal Entry.
prallis76 supported LO-Carb Karen's Journal Entry.
Sugar Waffle supported Nica1118's Journal Entry.
jimfryett recorded a Weigh In at 184.0 lb.
Suzi161 commented on Firesite's Journal Entry.
trollk updated their Food Diary.
Nica1118 supported kacooper's Journal Entry.