Coco47's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
232.6 lb Lost so far: 6.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2164 kcal Fat: 97.75g | Prot: 85.04g | Carb: 249.81g.   Breakfast: Hazelnut Sugar Free Syrup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Mocha Coffee. Lunch: Chef Salad, Buttermilk Ranch Dressing. Dinner: Milk (2% Lowfat with Added Vitamin A), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Green Tea with Ginseng and Honey, California Pitted Prunes. more...
on diet Coco47's own diet   losing 0.4 lb a week

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