Weigh In record (no journal entry) for 21 July 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2010:
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466 kcal
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Fat: 9.20g | Prot: 28.90g | Carb: 71.26g.
Breakfast: granny smith apple. Lunch: egg, honey ham deli fresh, saltine. Dinner: chicken stir fry. Snacks/Other: peach. more...
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losing 4.2 lb a week
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