Weigh In record (no journal entry) for 29 January 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2444 kcal
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Fat: 52.99g | Prot: 69.39g | Carb: 427.23g.
Breakfast: Frozen Blueberries, Bananas , Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk. Lunch: Goober Grape Peanut Butter & Grape Jelly Stripes, Split Butter Wheat Bread, Throwback (Bottle). Dinner: Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Milky Way (Minis), Snickers Bar (Miniatures), 3 Musketeers Minis, Cool Ranch Tortilla Chips (28.3g), Twizzlers Strawberry Twists Candy, Pike Place Roast (Tall), Raised Round Donut - Glazed. more...
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2962 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 9/mph - 55 minutes, Standing - 4 hours and 30 minutes, Driving - 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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