ghechr's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
151.5 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1276 kcal Fat: 45.20g | Prot: 80.85g | Carb: 134.97g.   Breakfast: Coconut Milk Unsweetened, Meal Replacement Shake - Chocolate. Lunch: Rice Noodles (Cooked), Lean Ground Beef, Beef Broth or Bouillon Soup (Made with Powder). Dinner: Almond Cheese Garlic Herb, Tomato Paste, Mushroom Pieces and Stems, Grain-free individual pizza crust, OmegaPlex. Snacks/Other: Hazelnuts or Filberts Nuts, Granny Smith Apples. more...
on diet Sugar Busters   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carb Cycling



ghechr's weight history


ghechr's Recent Activity

ghechr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

geormc recorded a Weight Entry at 193.0 lb.
Anne6026 recorded a Weight Entry at 169.4 lb.
Egull1 recorded a Weight Entry at 182.6 lb.
msopkiw1 recorded a Weight Entry at 190.0 lb.
rhamady recorded a Weight Entry at 185.8 lb.
evon185 recorded a Weight Entry at 195.4 lb.
swilliamson813 recorded a Weight Entry at 160.8 lb.
smoke dreams vapor recorded a Weight Entry at 80.0 lb.