ghechr's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
151.5 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1276 kcal Fat: 45.20g | Prot: 80.85g | Carb: 134.97g.   Breakfast: Coconut Milk Unsweetened, Meal Replacement Shake - Chocolate. Lunch: Rice Noodles (Cooked), Lean Ground Beef, Beef Broth or Bouillon Soup (Made with Powder). Dinner: Almond Cheese Garlic Herb, Tomato Paste, Mushroom Pieces and Stems, Grain-free individual pizza crust, OmegaPlex. Snacks/Other: Hazelnuts or Filberts Nuts, Granny Smith Apples. more...
on diet Sugar Busters   losing 3.5 lb a week

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