ghechr's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
151.5 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1276 kcal Fat: 45.20g | Prot: 80.85g | Carb: 134.97g.   Breakfast: Coconut Milk Unsweetened, Meal Replacement Shake - Chocolate. Lunch: Rice Noodles (Cooked), Beef Broth or Bouillon Soup (Made with Powder), Lean Ground Beef. Dinner: Almond Cheese Garlic Herb, Grain-free individual pizza crust, OmegaPlex, Tomato Paste, Mushroom Pieces and Stems. Snacks/Other: Granny Smith Apples, Hazelnuts or Filberts Nuts. more...
on diet Sugar Busters  

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jmb3450 commented on FrankieBluEyes's Journal Entry.
me too 456 recorded a Weigh In at 194.8 lb.
GabLynn recorded a Weigh In at 228.0 lb.
Charlotte314 recorded a Weigh In at 200.0 lb.
christianabbott recorded a Weigh In at 239.4 lb.
ejpike recorded a Weigh In at 120.0 lb.
lizsims recorded a Weigh In at 196.4 lb.
jimt36 recorded a Weigh In at 191.4 lb.