ghechr's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
151.5 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1276 kcal Fat: 45.20g | Prot: 80.85g | Carb: 134.97g.   Breakfast: Coconut Milk Unsweetened, Meal Replacement Shake - Chocolate. Lunch: Rice Noodles (Cooked), Lean Ground Beef, Beef Broth or Bouillon Soup (Made with Powder). Dinner: Almond Cheese Garlic Herb, Tomato Paste, Mushroom Pieces and Stems, Grain-free individual pizza crust, OmegaPlex. Snacks/Other: Hazelnuts or Filberts Nuts, Granny Smith Apples. more...
on diet Sugar Busters  

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Kmchilson recorded a Weigh In at 187.4 lb.
tjborgman recorded a Weigh In at 170.8 lb.
Sduncan558 recorded a Weigh In at 119.8 lb.
Escarlet recorded a Weigh In at 152.0 lb.
bdmgoggins supported john3sixteen's Weigh In.
eathomas recorded a Weigh In at 128.4 lb.
SteelerJoe recorded a Weigh In at 243.6 lb.
Elsy Broce recorded a Weigh In at 122.0 lb.