ghechr's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
151.5 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1276 kcal Fat: 45.20g | Prot: 80.85g | Carb: 134.97g.   Breakfast: Coconut Milk Unsweetened, Meal Replacement Shake - Chocolate. Lunch: Beef Broth or Bouillon Soup (Made with Powder), Rice Noodles (Cooked), Lean Ground Beef. Dinner: Almond Cheese Garlic Herb, Grain-free individual pizza crust, OmegaPlex, Tomato Paste, Mushroom Pieces and Stems. Snacks/Other: Granny Smith Apples, Hazelnuts or Filberts Nuts. more...
on diet Sugar Busters  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Carb Cycling

Other Journals for Sugar Busters

ghechr's weight history

ghechr's Recent Activity

ghechr's Own Activity

No recent activity.

ghechr's Buddies

No recent activity.

Other Member Diet Recent Activity

kittycat4 recorded a Weigh In at 105.8 lb.
Gitte1307 recorded a Weigh In at 162.7 lb.
PDV7809 supported blondie-61's Weigh In.
cj.mccartney recorded a Weigh In at 226.0 lb.
bmr1 updated their Exercise Diary.
aliss90 recorded a Weigh In at 126.1 lb.
taz911xl recorded a Weigh In at 200.6 lb.
Ninahad recorded a Weigh In at 160.1 lb.