ghechr's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
151.5 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1276 kcal Fat: 45.20g | Prot: 80.85g | Carb: 134.97g.   Breakfast: Coconut Milk Unsweetened, Meal Replacement Shake - Chocolate. Lunch: Beef Broth or Bouillon Soup (Made with Powder), Lean Ground Beef, Rice Noodles (Cooked). Dinner: OmegaPlex, Mushroom Pieces and Stems, Tomato Paste, Grain-free individual pizza crust, Almond Cheese Garlic Herb. Snacks/Other: Hazelnuts or Filberts Nuts, Granny Smith Apples. more...
on diet Sugar Busters  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carb Cycling

Other Journals for Sugar Busters



ghechr's weight history


ghechr's Recent Activity

ghechr's Own Activity

No recent activity.

ghechr's Buddies

No recent activity.

Other Member Diet Recent Activity

aigranja recorded a Weigh In at 175.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
slinkylins recorded a Weigh In at 200.0 lb.
liudik2781 recorded a Weigh In at 123.7 lb.
Bozo fogerty recorded a Weigh In at 243.0 lb.
vcmj updated their Food Diary.
cuillin recorded a Weigh In at 182.0 lb.
LinaPoPorodu recorded a Weigh In at 142.3 lb.