Weigh In record (no journal entry) for 28 August 2017
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151.0 lb
Lost so far: 22.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1221 kcal
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Fat: 22.42g | Prot: 48.11g | Carb: 215.36g.
Breakfast: Sugar, Bananas, Honey, Friendly Farms Light Peach Yogurt, Millville Honey Crunch 'n Oats Cereal, Meijer Black Chai Tea, Tazo Sweet Cinnamon Spice Tea, Old Orchard 100% Apple Cranberry Juice (Bottle). Lunch: Cauliflower, Friendly Farms 1% Cottage Cheese, Tomatoes. Dinner: Carrots (Drained Solids, Canned), Baked Potato (Peel Not Eaten), Meat Loaf. Snacks/Other: Chocolate Ice Cream. more...
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2931 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour, Sitting - 4 hours, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
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gaining 0.0 lb a week
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