Weigh In record (no journal entry) for 29 January 2013
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228.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1949 kcal
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Fat: 67.60g | Prot: 100.52g | Carb: 168.43g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Cooked Mushrooms, Hearty Multigrain Bread, Scrambled Egg , Butter (Salted) . Lunch: Cupcake with Icing, Chicken Breast, Lettuce Salad with Assorted Vegetables, Low Fat Balsamic Vinaigrette. Dinner: Sauvignon Blanc Wine, White Rice (Long-Grain, Cooked), Chicken Stir Fry. Snacks/Other: Cupcake with Icing. more...
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losing 1.4 lb a week
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