Weigh In record (no journal entry) for 11 July 2016
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243.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1786 kcal
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Fat: 60.50g | Prot: 139.91g | Carb: 171.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Protein Shake, Blackberries. Lunch: 100% Whole Wheat Cracker, Ritz Whole Wheat Crackers, Campbell's Vegetable Beef Condensed Soup. Dinner: Cooked Asparagus (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Baked or Broiled Fish. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers, Good Greens Chocolate Peanut Butter Bar. more...
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3449 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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