Weigh In record (no journal entry) for 29 January 2013
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1384 kcal
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Fat: 23.96g | Prot: 58.69g | Carb: 252.33g.
Breakfast: Bananas , Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: White Sliced Bread, Meat Loaf. Dinner: Sandwich Thins - Minis, Pears. Snacks/Other: Apples, Nonfat Latte Coffee, Bananas. more...
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gaining 1.5 lb a week
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