Weigh In record (no journal entry) for 21 July 2010
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162.0 lb
Lost so far: 37.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1320 kcal
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Fat: 70.14g | Prot: 70.45g | Carb: 103.33g.
Breakfast: Coffee (Brewed From Grounds), Granulated Splenda, Sugar Free Metamucil, Scrambled Egg (Whole, Cooked), Bread. Lunch: Nonfat Latte Coffee, Caesar with Grilled Chicken Salad. Dinner: Popcorn, Double Stuf Sandwich Cookies, Etruscan Whole Grain Flatbread, Quick 1 Minute Oats, Amplified Wheybolic Extreme 60. more...
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2226 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 10.5 lb a week
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